How adding this to your daily green smoothie habit can accelerate weight loss, boost energy, and help you maintain your ideal weight long term!
Hi, I’m Tracy Russell, creator of Incredible Smoothies, and I know from personal experience just how challenging and frustrating it can be to lose weight and eat healthy.
If you are anything like me, then you have probably experienced times when…
You surrender to intense cravings for junk food, and are wracked with guilt.
You lose a little weight, only to plateau and you don’t know what to do next.
You want to eat healthy, but you don’t have time to make healthy meals.
You feel like stress is sabotaging your health – and sapping your energy!
You try to stick to a meal plan, but something always derails you – cravings, hunger, lack of time. The diet is too much work. It’s too restrictive. You feel deprived, and it drives you crazy!
And here’s one we can all relate to – life just gets in the way. You get busy, and before you know it, you’re off the diet and gaining weight. You’re feeling sluggish. You beat yourself up over falling off the wagon – again.
I tried lots of fad diets, but none of them worked! I tried low-carb, but the cravings were out of control. I counted calories, carbs, points, and followed “phases” – what a chore! I forced myself to eat lots of carrot sticks, salads, and bland foods that I felt were good for me, but they were no joy to eat!
But then I discovered green smoothies and fell in love with them at first sip! Suddenly, I was easily getting 5+ servings of fruits and vegetables in my diet every single day. Green smoothies naturally boosted my nutrition.
Green smoothies got me started toward my health goals, but something important was still missing.
I also needed to clean up the rest of my diet! Green smoothies are fantastic for your health and weight loss, but they won’t undo a fast food lunch, or snacking on chips all day, or fattening pasta dinners.
Green smoothies were easy. But when it came time to eat lunch or dinner, I was clueless. I didn’t know what to make, and when I did find healthy recipes, I didn’t have time to make all my lunches and dinners from scratch.
I wanted the rest of my diet to give me the healthy, clean feeling I got from drinking my green smoothie. I was sick of “undoing” my healthy morning with a less-than-healthy lunch or dinner (or snack craving!).
I had thought about doing a green smoothie fast where I’d drink nothing but green smoothies. It didn’t take long before I realized that this was absolutely NOT the way to go.
Green smoothie-only diets have two major pitfalls:
1) Drinking nothing but green smoothies provides too few calories for most people, and may set you up for nutritional deficiencies in calcium, iron, zinc – and even certain essential amino acids.
2) Green smoothie fasts are not sustainable. You can’t drink three green smoothies each day, every day, for the rest of your life (and who would want to?).
The weight loss and health gains that you make from a green smoothie diet are quickly reversed when you stop the diet.
Green smoothies work best when they are included in a healthy, plant-based, whole foods diet!
I realized that if I really wanted to be successful in my health and weight loss goals, then I needed to take a holistic approach to not only my diet, but my whole lifestyle!
I knew that if I was ever going to successfully transition to a healthy, wholesome diet, my meals would have to be quick and easy to make – and delicious!
I would have to make sure that I had all of the ingredients on hand. Even when I got home late, hungry, and tired, I could still whip up a tasty, healthy dinner because I’d have everything I needed to make it.
I would also need healthy, delicious snacks and desserts so that I could take the edge off cravings without guilt. I needed to incorporate snacks – both salty and sweet – into my diet so that I’d have a healthy, satisfying alternative to daily temptations.
I would need a support system in place, too. Most of my friends and family are not into healthy eating the way that I am, and so I’d wanted to find a place where I could get inspiration, stay motivated, get help, and connect with others who were going through the exact same thing with me.
Here’s A Simple Fact:
People who follow a sustainable weight loss plan are much more likely to successfully beat cravings, reach their goal weight, and maintain that weight loss (and other health benefits) long term!
I looked everywhere but there was nothing like what I wanted out there. Most diet programs do not embrace a truly healthy, plant-based (not necessarily vegan), whole foods approach to weight loss and boosting overall health. Instead, they try to manage an unhealthy diet through calorie/carb restriction, or other gimmicks.
Most of the whole food cleanses were expensive, or way too restrictive. Or they were liquid starvation diets that never work long term. I wanted more than just smoothies for every meal. And the biggest problem with a cleanse is that it ends, which means that after 10 days or three weeks, I’d be right back where I started, looking for what’s next.
Still other plans were subscription-based. While the initial price was low, the monthly fees quickly added up. I knew that I’d end up paying WAY more than I actually got out of it. Plus, if life got in the way, I wanted to restart on my schedule, rather than be locked into a payment plan before I was ready to resume.
The plan that I really wanted didn’t exist.
So I went to work building a large collection of delicious, fat-burning – energy boosting – recipes that were quick and easy to prepare. I’m a bit of a foodie and a busy mom, so these recipes were gourmet meals without the hours spent in the kitchen.
I also discovered many tips and shortcuts that made preparing healthy, whole food meals for myself and my family a breeze.
Instead of putting off my workouts because I didn’t have time, I came up with a simple but effective workout routine that could be done anywhere, in under 15 minutes.
After a few months of following the green smoothie and plant-based, whole foods plan that I created for myself, I was 40 pounds lighter! My chronic heartburn disappeared. Everybody commented on how rejuvenated I looked. My skin glowed!
I had so much energy that I wanted – yes wanted – to exercise. Becoming fit finally felt within reach!
For the first time ever, I felt comfortable in a bathing suit! I felt sexy instead of self conscious! Incredibly, I have a flatter stomach in my 30’s than I did in my 20’s!
But best of all, my genetically high cholesterol dropped by nearly 50 points! Any concern I had about falling in line with my family history and genetic predisposition toward high cholesterol evaporated when I got the new test results.
It felt great to leave chronic dieting behind for good, and I found it easy to embrace a lifestyle that made me look and feel better in my 30’s than I did when I was in college!
I continued to test and tweak my plan. I shared it with others who also got amazing results! I poured all of the tips, strategies, recipes, as well as my health and nutrition knowledge and experience, into a program that would help others just like you unlock a slimmer, healthier version of themselves.
That program became a 28-day green smoothie and whole foods experience called RESET 28!
And it has changed the lives of thousands of people! Are YOU next?
My RESET 28 program features over 100 delicious, easy-to-make recipes, not only for green smoothies but for healthy, whole food meals to make for snacks, lunches, dinners – even dessert! Grocery shopping lists make the meal plan easy to follow!
I will teach you my powerful strategies for beating cravings. Not only will you learn exactly what those cravings mean, you will be able to squash them before they squash your willpower!
You will also be welcomed and embraced by a supportive and motivating community of like-minded people. And you can ask me (or any member of the group) questions so that you can address your specific needs while following this program.
Most importantly, I’ll teach you how to avoid the pitfalls that may threaten to pull you off course – like cravings, temptations, lack of support, hunger, etc…
When You Join RESET 28, You Will Gain Instant Access To:
1) The RESET 28 Manual + 28-Day Meal Plan & FAQ
A LOOK INSIDE RESET…
The RESET 28 Manual shows you exactly how I used green smoothies and plant-based whole foods to lose 40 pounds, and dramatically turn my health around.
The Manual also tells you:
How to dramatically increase your chances of success with my simple 10-step strategy for improving your health, including tips for reducing stress, boosting energy, and sleeping better.
How to eliminate cravings (not just battle them, eliminate them!) with green smoothies and whole foods.
How to handle withdrawal symptoms while on the program.
How to increase your energy while decreasing your caffeine consumption.
Time-saving and budget-friendly tips for eating healthy.
How to troubleshoot any problems you might have losing weight (such as a plateau or intense cravings), so that you won’t get stuck and discouraged.
The RESET 28 Manual also includes a complete, 28-day weight loss and energy-boosting meal plan that I developed.
The meal plan is vegetarian-friendly with easy customization options for vegans and omnivores alike.
You will eat the same way I did when I lost 40 pounds. Trust me, you won’t go hungry, either!
2) Even More Delicious Recipes (70 More, To Be Exact!)
A full 28 days worth of meal plans are included in the RESET 28 Manual, but this Substitution Recipes e-book provides even more recipes so that you can easily customize the meal plan to suit your specific tastes, allergies, or regional/seasonal produce availability.
The Substitution Recipes E-book Includes an additional:
21 delicious and satisfying green smoothie weight loss meals,
25 lunch and dinner recipes (including 5 delectable soups) that are sure to become favorites,
12 satisfying snack ideas – including some high-energy snacks,
6 guiltless desserts,
And even some delightful infused water recipes to keep you hydrated.
That’s 70 more delicious, whole food recipes in addition to the 4-week meal plan!
3) 15-Minute Energy & Mood-Boosting Workouts
All you need is a minimum of 15 minutes per day. I’ll show you how to get the most out of what little time you have to exercise. There are no more excuses with this simple and effective fitness routine. This illustrated guide gets you started with…
Simple cardio workouts and high intensity interval training (HIIT) routines to jump start your energy levels and boost your mood,
Strength training workouts without the expensive gym equipment,
Effective ab exercises to flatten your tummy.
4) Access To The Exclusive RESET 28 VIP Support Group
One of THE most important strategies for successfully losing weight and improving your health is to have a support group. This a new feature for my RESET 28 program, and now you can do it LIVE with other participants. Ask questions, get motivated and try new recipes.
You’ll have lifetime access to this private group where you can chat with other people who are doing this right along side you.
We also do RESET 28 Live challenges throughout the year where we all go through the plan together. This keeps us all on track so that we can continue working towards our weight loss and health goals.
The next LIVE challenge starts May 1st!
PLUS a Limited-Time Offer To Extend The Reset Meal Plan Another 30 Days!
Access To The 30-Day Whole Foods Challenge – For No Additional Charge!
What do you do when you finish RESET 28? Don’t go back to your old habits and fall off the wagon again! Instead, follow up with the 30-Day Whole Foods Challenge!
This e-book contains a full, 30-day meal plan with delicious, whole food recipes, grocery shopping lists, nutrition information, and more.
I used to charge up to $47 for this additional program, but for a limited time, I’m including it with your purchase of RESET 28 at no additional charge!
Start with RESET 28, and continue on with the 30-Day Whole Foods Challenge for a full 8-week combined meal plan to help you boost energy, reach your weight loss goal, and enjoy the health benefits of a healthy, plant-based diet!
Access RESET 28 On All Your Digital Devices
Since this program is digital, you can access it on all of your electronic devices! Instructions for downloading the files to your iPad, tablet, Kindle, smartphone, or other device will be e-mailed with your download link.
You Will Also Get Free Updates For Life With Nothing More To Buy
This is NOT a subscription! You have lifetime access to RESET 28! Every time I update the RESET 28 program, you will have the opportunity to gain access to these updates. New recipes, expanded meal plans, more tips and tools – they’re all yours as I continue to expand and improve RESET 28!
What Participants Are Saying About Reset 28!
RESET 28 is completely digital, so you will have instant access to all of the ebooks and program files immediately after purchase.
Start manifesting a slimmer, HEALTHIER you with RESET 28!
Take advantage of this special offer today! Get RESET 28 PLUS the 30-Day Whole Foods Challenge for one low price of just
If you do not have a PayPal account, simply click the “Don’t Have A PayPal Account?” link at checkout to pay with a debit or credit card.
100% Money-Back, Risk-Free Guarantee!
I want you to experience the weight loss success, the many health benefits, and joy that I have experienced with green smoothies and whole foods.
This is why I am offering you a 30-day worry-free guarantee. If you have tried the RESET 28 program and it didn’t work and you are not happy with it within 30-days of purchase, let me know and I will refund 100% of the purchase price.
More Praise For RESET 28!
“I have lost 16.5 pounds…I am SHOCKED!”
“I have lost 16.5 pounds as of this morning. I am SHOCKED! I am NEVER hungry and I do not feel deprived. I am ecstatic!!! I cannot get over how much I am enjoying what I eat/drink.
Thank you SO VERY MUCH for the knowledge you have shared. You continue to inspire and help me expand my food choices for the better!” -Linda Boylston Bookstein from Boston, MA USA
“I have lost 11 pounds and I feel great”
“Tracy, you have helped me to change my life for the better. Based on information I have learned from you (I purchased your complete program), I have lost 11 pounds and I feel great.
I was one of those people who was worried about how my sugar would react to the smoothies since I am diabetic type 2. After the smoothies, my 1 hr and 2 hr blood sugar measurements never increased by more than 20 points over the before smoothie level. That’s amazing! -Deb Conner from Timberlake, NC, USA
“I am down by 10 pounds!”
“I am down by 10 pounds in 30 days. I was pleasantly surprised as to how full I felt after having the green smoothies… I have gotten more fruits and veggies in my diet in the last month than I have in a long time. I have been looking for a way to move towards a more plant-based diet, and this has most certainly helped me to start it.” -Heather Morrill
“…my pants went from ‘not too flattering’ to ‘easy to zip’”
“I lost about 8 pounds in three weeks – I was gauging more by pant size and my pants in the waist went from ‘not too flattering’ to ‘easy to zip’! You do great work!” -Sarah Sawinski
“I have lost 7 pounds and had to buy a belt to keep my jeans up!”
“In one month I have lost 7 pounds and had to buy a belt to keep my jeans up I am excited about my day and what kind of smoothie I can make next.
My blood sugar is down and without meds. The information from your web site, books and videos made all the difference to my successful transition to a healthy diet. Thank you!” -Ginny Brummond from Alachua, FL USA
“I fit into my wedding dress that I wore almost 30 years ago!”
“I couldn’t feel any better and am so impressed with your program and how easy and quickly it works. I fit into my wedding dress that I wore almost 30 years ago (another one of my goals). Many people comment about how I don’t look my age!! I love it!! -Shelly from Grand Rapids, MI USA
Even More RESET 28 Praise Posted In The Reset 28 Facebook Group!
I took a sip of my first green smoothie on January 1, 2008, and that day forever changed my life. I lost 40 pounds and my high cholesterol dropped 45 points thanks to green smoothies and a plant-based, whole foods diet.
I created Incredible Smoothies a year later and have helped thousands of people lose weight and improve their health.
I live in beautiful Upstate New York, at the foothills of the Adirondacks, with my husband and (almost) 3-year old son. When I’m not creating green smoothie recipes, I enjoy nature photography and crafting.
How Do I Stick To RESET 28 If I Also Cook For My Family?
Most participants follow the RESET 28 meal plan themselves for breakfast and lunch. Then it’s super-easy to multiply the dinner recipe to accommodate your entire family. Simply double, triple, quadruple – you get the idea – the ingredients and recipe to feed everybody.
Also, there are suggestions for adapting the recipes for omnivores all throughout the recipe section in the RESET 28 Manual. But these recipes have been tested and they are adored just the way they are, so your family is sure to find some new, healthy favorites!
More Frequently Asked Questions About the RESET 28 Program
Q: Is this a green smoothie-only diet?
A: Nope! You will enjoy real food when you follow the RESET 28 meal plan! The meal plans in this program include both green smoothies and whole foods meals, snacks and even healthy desserts. This is not a liquid fast diet. It is a new beginning that will dramatically enhance your relationship with healthy food.
Q: Will I lose weight with the RESET 28 program?
A: I have been helping people lose weight with green smoothies and whole foods since 2009. It is my specialty. I lost 40 pounds with green smoothies and whole foods, so I put all of my tips, strategies and experience into the RESET 28 program. RESET 28 is the “next generation” of my green smoothie weight loss protocol, which has helped thousands of people lose weight over the years.
Q: How does this program differ from other cleanse and weight loss diets out there?
A: RESET 28 is more than just a cleanse or weight loss diet. A short term diet might help you lose weight and boost your energy levels, but then what happens when you stop? The weight comes back and the energy evaporates! I don’t want you to experience short term weight loss only to have you put the weight back on once you are done with the diet.
I developed RESET 28 as a 28-day guide that will transition you to a healthy, whole foods lifestyle that you can maintain for life. This helps you not only lose weight, but keep that weight off forever.
Q: Do you include the calorie and nutrition info for all of the recipes in the RESET 28 program?
A: RESET 28 is not a program that is focused on numbers, rather it focuses on eating healthy and listening to your body. One of the reasons for this is because calculating the calorie content of natural, whole foods is not an exact science.
Fruits and vegetables will vary greatly depending on their size, cultivar (variety), season and even the region where they were grown. Even different brands of the same packaged, natural foods (nut butters, dried berries, chia seeds) often have contradictory nutrition “facts” labels.
In short, it is impossible to provide truly accurate calorie information for foods grown in nature. Over the years of helping people lose weight with whole foods, I have also found that counting calories tends to get in the way and leads to confusion.
I have found that a more effective way of losing weight and improving your health with a whole foods diet/cleanse is to eliminate the obsession over meeting number goals, and instead, to focus on eating healthy food and how your body feels. When it comes to whole foods, counting calories is just not necessary.
Q: I have limited access to fresh produce. Will I be able to follow the recipes in this program?
A: The recipes in RESET 28 are designed to utilize common ingredients typically found at a supermarket. I also offer TONS of suggestions for substituting ingredients for seasonal and geographical availability, as well as allergies and taste preferences. It is also perfectly okay to use frozen fruits or greens if you can’t find them fresh.
Q: Are the meal plans vegan / gluten-free?
A: The recipes and meal plans in RESET 28 are largely plant-based and gluten-free. There are a few recipes that will appeal to omnivores who follow the program, but these recipes can easily be substituted for any of the additional 60+ vegan recipes that come bundled with the program (there are additional omnivore recipes, too).
I have designed RESET 28 to be a program for everybody. Whether you are vegan, vegetarian, omnivore, or gluten-free – you’ll find lots of recipes that you’ll love in the program!
Q: How much will my grocery bill increase when following RESET 28?
A: How much you spend on groceries while following the meal plan will vary depending on where you live, where (and how) you shop, and how many people you are feeding. Remember that while following the meal plan, you will not be spending money on expensive, unhealthy foods (boxed and frozen foods are often way more expensive than healthy, whole food ingredients).
The first week will be slightly more expensive as you may need to stock your pantry with healthy foods if you don’t already have them on hand (quinoa, brown rice, black beans, etc…). Weeks two through four will be much less expensive than week one since you will have already stocked up on whole food essentials. I also share some effective money-saving tips to keep your grocery bill in check.
Q: Is this program designed for a single person or a family?
A: To make it easy for everybody, I created these meal plans for one person. If you and your partner wish to do this program together, simply double the recipes and shopping list ingredients.
Q: I am diabetic. Can I still do RESET 28?
A: RESET 28 (and the 30-Day Whole Foods Challenge) is not specifically designed for people with medical conditions, such as diabetes. However, that doesn’t mean that this program is of no use to you if you have diabetes. While the meal-replacement green smoothie recipes might need to be modified, there are other recipes in the program that are low-carb and can be worked into your existing diabetic eating plan.
Ultimately, everybody is different, so it’s hard to say if this program is right for you. I recommend looking over the meal plan, asking your doctor or dietitian, and modifying it as you see fit.
Join RESET 28 today and you will also get access to the 30-Day Whole Foods Challenge for one low price of just
If you do not have a PayPal account, simply click the “Don’t Have A PayPal Account?” link at checkout to pay with a debit or credit card.
PS: Buy today and receive the 30-Day Whole Foods Challenge at no additional cost. You get in-depth strategies for losing weight and defeating cravings, motivation, simple and effective workouts, as well as a full 8 weeks of meal plans including shopping lists!
PPS: Remember, you have a full 30-days to try RESET 28. If you are not happy with it, just let me know and I will issue a full refund.