Pumpkin Pie Green Smoothie Recipe

Pumpkin pie is a favorite fall treat. Now it can be a healthy smoothie full of vitamins, minerals and antioxidants! This recipe makes a perfect meal replacement smoothie for when you’re on the go.

I found that cooked and cooled pumpkin, or organic caned pumpkin had more flavor than raw pumpkin. I have made both and have provided you with both recipes.

NOTE: The photo is without greens.

Pumpkin Pie Green Smoothie Recipe (Vegan)

• 1/2 cup organic pumpkin pie mix
• 1 cup unsweetened, almond milk (or make your own)
• 1 teaspoon ground cinnamon
• 1/2 teaspoon nutmeg
• 1 large carrot, chopped
• 2 cups fresh baby spinach (or other leafy green)
• 2 frozen bananas

Slice the banana and let the thaw for a few minutes. Blend on high until smooth. Makes approximately 22 ounces.

Pumpkin Pie Green Smoothie Recipe (Raw and Vegan)

To make a raw pumpkin pie smoothie, use 2 cups of pie pumpkin cut into chunks. Soak overnight in water with a tablespoon of lemon juice to help reduce the starchiness.

• 1 cup raw pumpkin, cubed
• 1/4 cup unsweetened, almond milk (or make your own)
• 1 teaspoon ground cinnamon
• 2 bananas, peeled
• 1/4 teaspoon nutmeg
• 1/2 carrot juice
• 2 cups fresh baby spinach (or other leafy green)

Mix ingredients in a blender and blend on high. You may need to add additional almond milk if the smoothie is too thick.

Nutrition Information

The nutrition information for this smoothie will vary. Check the ingredients for your canned pumpkin mix.

If you want to reduce the calories and sugar, either cook up your own pumpkin or use unsweetened, 100% pure canned pumpkin puree and add your own sweetener and spices.

Vegan recipe using canned pumpkin mix:

Calories: 338
Fat: 4 grams
Protein: 7 grams
Carbohydrates: 73 grams
Fiber: 13.5 grams
Calcium: 11% daily value (DV)
Iron: 4.3mg
Vitamin A: 1244%
Vitamin C: 52%

Raw recipe using raw pumpkin:
(Nutritional information does not include madjool date.)

Calories: 349
Fat: 4 grams
Protein: 9 grams
Carbohydrates: 78 grams
Fiber: 10.6 grams
Calcium: 12% daily value (DV)
Iron: 4.3mg
Vitamin A: 1181%
Vitamin C: 69%

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Tags: almond milk, carrot, cinnamon, fall smoothies, ginger, holiday, nutmeg, pumpkin, recipe, spinach