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Let me show you how green smoothies & plant-based whole foods can transform your life.

So this is me!  On the left, I was more than 40 pounds overweight with high cholesterol at age 23.  I didn't feel confident in my own skin.  I was frustrated with trying to be healthy but getting no results.

Tracy Russell - Before and After

Here's my before (age 23) and after (age 31)!  Quite a difference!

A few months later, I lost 40 pounds.  I finally had a flat stomach!  My cholesterol dropped by 45 points!  My skin was clear.  I had so much energy!

But more importantly, I loved my body for the first time in my life. I felt sexy in a bikini!

And I was getting ready to run the Chicago Marathon - something I never had the energy to even consider before!

Drinking a daily green smoothie PLUS embracing a plant-based, whole foods diet was the only thing that I ever tried that stuck - and it transformed my health.

I Changed My Life With...

Green Smoothies

Green Smoothies!

Whole Foods

Hearty and filling whole food meals!

Healthy Mindset

Shifting to a healthy and happier mindset.

​But it wasn't just my health that was transformed.  My entire life changed.

My "ah-ha" moment was when I realized that I was spending my energy focusing only on diet and nutrition.  But health is more than just what you eat (or don't eat).

Good health is also about how you live your life.​  Good health is about changing your mindset about food and cultivating happiness and joy in life.  This is as important as nutrition and diet.

When I started to feel healthier, I realized what I wanted the most was to feel confident and happy in my own skin.  I wanted to feel inspired to create a life I love.

My journey toward health and happiness led me to create one of the top green smoothie websites on the Internet where I make it my life's work to help as many people as possible take a holistic approach to changing their lives.

And it's where people like Kirby, Kim, and Andrea made the commitment to unleash their true potential:​

Before and after testimonial
Kim Bradley-Tardy Before And After

The May live challenge is going on now!  It's not too late to join!

So what is the "magic" of green smoothies and whole foods?

 Why is this diet and lifestyle step so transformative?

3 Reasons Why Green Smoothies & Plant-Based Whole Foods Will Transform Your Life

Prevent Chronic Disease

1) Chronic Disease Prevention

The overwhelming body of medical evidence shows that diets that are higher in fruits and vegetables, as well as high-fiber, plant-based foods, correspond to a lower risk of chronic disease - including cancer, diabetes, obesity, heart disease, auto-immune disorders, and a whole host of modern plagues.

Eating more plants and less processed foods is critical for good health.

Weight Loss

2) Weight Loss

Research consistently shows that people who follow plant-based diets tend to have lower body weights.

Plant-based whole foods are naturally lower in calories, but higher in fiber.  You can eat satisfying portions without counting points, calories, or carbs - and feeling like you are starving yourself.

Glowing Skin

3) You Will Glow!

Did you know that following a plant-based diet can make you even more beautiful?  It's true.  Saturated fats can clog pores and cause skin problems, so just cutting back on meat can have a restorative effect on your skin.

Also, many of the vitamins and phytonutrients in fruits and vegetables promote healthy skin.  The lycopene in tomatoes protects your skin from sun damage, while the vitamin C in citrus fruits promotes collagen production, which may reduce wrinkles.

And these are just 3 of the many health benefits of green smoothies and plant-based, whole foods!

So now that you know what a plant-based diet can do for you, what will you do with this knowledge?

​Will you continue to struggle to eat right, but fall of the wagon when cravings hit?

Will you continue to struggle against weight loss plateaus, or fluctuating metabolism caused by yo-yo dieting?​

Will you keep wishing that you could be that vibrant, energetic, healthy version of yourself that you KNOW is locked up inside you somewhere?

It's time to unleash the new you - the real you!​

I am going to ask you to make a commitment right now, because you are worth it.

You deserve to be healthy and happy.  You deserve to reach for and grab onto your life goals.

I don't want your energy levels, weight, health or lack of confidence holding you back anymore.​

I want to see you thrive!

But it's 100% up to you, right now, to make the decision to commit to a new chapter that will unleash your true potential.

Sure, you can go ahead and hit the back button, or swipe away to somewhere else.

But then nothing will change.  You will still be in the same situation that brought you to this page to begin with.  

Tomorrow will be more of the same - and next week, next month, next year.

​Or - you can decide right now to take a different path - one that puts YOU front and center.  

You can decide right now to unleash the healthy, vibrant version of yourself that you always wanted to show the world.

It all starts with a "yes," and a commitment on your part to embrace a new path.  A path that has helped thousands of other people just like you find boundless energy, shed excess pounds, and fuel their passion for life. 

Green Smoothies + Plant-Based Whole Foods = Celebrate Your Victories Every Day!​

Green Smoothie

Delicious, cleansing green smoothies will supercharge your body and facilitate weight loss!

Sweet Potato Hash

Delicious, gourmet meals that are surprisingly simple and quick to prepare!

Granola Bars

You won't go hungry with easy-to-make snacks like this! 

But you don't have to do this alone...

​I created a 28-day program called Reset 28 that includes a plant-based, whole foods meal plan featuring delicious green smoothies, and filling whole food lunches, dinners, snacks, and even desserts!

It comes with printable grocery lists, and access to a supportive Facebook Group exclusively for members.  

We'll cheer you on and hold your hand if you need it!

But Reset 28 is more than just a diet and nutrition program.  Each of the four weeks coaches you through a process of:

  • Changing your mindset to develop a positive relationship with food,
  • Reconnecting with yourself so that you can relieve stress and anxiety to feel more joy,
  • And cultivating optimism and happiness in your life so that you can spend more time doing what you love.
Reset Food

All you have to do is bring your ambition and follow the easy steps.  

And eat delicious food!

Reset 28 is a new beginning!

Tracy At The Beach

I'm feeling great on my 30th birthday with a body fueled by green smoothies and plant-based, whole foods!!!

I will give you the tools, knowledge, and support that you need to master your health and lifestyle goals!

You will experience consistent results without hunger, feelings of deprivation, or frustration over metabolism shifts that stall weight loss...or prevent you from truly thriving.

I'd love it if you gave this program a try and see for yourself what green smoothies and a plant-based, whole foods diet can do for you.​

In fact, I am so confident that you will LOVE the plan so much that I am offering you a 30-day satisfaction guarantee.  

But I know that Reset 28 is going to completely change your life!   It changed mine.  It's changed thousands of others.  And I just know that you're going to love the way you feel!

Get ready to hit the "reset button" on your health!

The May live challenge has just started!  It's not too late to join!

When You Join Reset 28, You Will Gain Instant Access To:

1) The Reset 28 Guide (eBook)

Reset 28 Manual

The Reset 28 Guide shows you exactly how I used green smoothies and plant-based whole foods to lose 40 pounds, and dramatically turn my health around.

You will learn how to:

  • Maximize weight loss, reduce stress, improve sleep, and get the most out of Reset 28.
  • Eliminate cravings with healthy, satisfying whole food alternatives.
  • Handle detox/withdrawal symptoms (and learn what they really mean).
  • Save time on meal prep so that you can eat healthy no matter how busy you are.
  • Plus, there's an FAQ section with detailed answers to the most common questions I get from participants.

2) A Delicious, 28-Day Meal Plan With Simple, Health-Boosting Recipes

Delicious Recipes

The Reset 28 meal plan will make it easy to navigate a healthy, plant-based diet:

  • 28 days of delicious, gourmet meals that will surprise you with how quick and easy they are to make.
  • Weekly grocery shopping lists make the meal plan easy to follow.
  • Detailed tips for customizing recipes to suit your tastes, needs, or to appease less plant-based members of your family.
  • Meal prep tips so you can spend less time thinking about food and more time enjoying your new-found energy!
  • Also included is a printer-friendly version!
Taco Salad

Everyone's favorite - veggie taco salad! Yum!

Green Smoothie

Green smoothie meals facilitate weight loss and rev up your energy levels!

Apple-Cinnamon Oats

Decadent snacks that feel like dessert but melt away the muffin top!

3) 15-Minute Energy & Mood-Boosting Workouts

Reset28 Workouts

A unique feature with Reset 28 is that it includes a fitness module with highly effective, 15-minute workouts to boost your energy and mood.

​All you need is just 15 minutes per day!  Included are:

  • Simple cardio workouts and high-intesnsity interval training (HIIT) routines to rev up your energy levels and put you in a positive frame of mind.
  • Strength training workouts without the expensive gym equipment.
  • Effective ab exercises to flatten your stomach.​

4) Access To The Exclusive RESET 28 VIP Support Group

Reset28 Community

One of THE most important strategies for successfully losing weight or sticking with a healthy diet is to have a place where you can be inspired, share victories, and ask questions.

That's why I created the exclusive Reset 28 Facebook Group. You'll have lifetime access to this private group only for Reset 28 participants.

Whether you need a little hand-holding (we all do, sometimes), or just want a place to celebrate your victories, the Reset 28 Facebook Group will be your virtual cheering corner on the web!

Special Bonus: Get BLEND, My 10-Day Green Smoothie Cleanse!


For a limited time, I'm including BLEND: A 10-Day Green Smoothie Cleanse (a $47 value) for no additional charge!  It's a special bonus just for you!

BLEND features a 10-day meal plan with delicious green smoothies, smoothie bowls, and whole food snacks.

It's a great way to kickstart a new direction in your diet and lifestyle.

Do BLEND before or after RESET, and/or do the cleanse anytime you feel like you need a "pick-me-up".

Get Reset 28 for a special discount of only $77 $47!

Get in on the Reset 28 Live Challenge going on right now!

You'll Get:

  • The Reset 28 Manual with everything you need know to get the most out of Reset 28,
  • A full ​28-day plant-based meal plan with breakfasts, lunches, dinners, snacks, + desserts and additional substitution recipes,
  • 15-minute mood & energy-boosting workouts,
  • Lifetime access to the exclusive Reset 28 Facebook Group.
  • Special May Bonus! Get an additional 28-day Reset meal plan with more recipes - a $47 value, FREE!
  • Special May Bonus #2!  Get BLEND: A 10-Day Green Smoothie Cleanse - a $47 value, free!
Join Reset 28 Today!

If you do not have a PayPal account, simply click the “Don’t Have A PayPal Account?” link at checkout to pay with a debit or credit card.

Praise For Reset 28:

“ impressed with your program and how easy and quickly it works.”

“I couldn’t feel any better and am so impressed with your program and how easy and quickly it works. I fit into my wedding dress that I wore almost 30 years ago (another one of my goals). Many people comment about how I don’t look my age!! I love it!!"

-- Shelly / Grand Rapids, MI, USA

“My total weight loss is 23 pounds!”

“I have done both [Reset 28 and Reset 28 Extended] and finished today. My total weight loss is 23 pounds!"

-- George Fernandes

“I finally feel I am making diet changes I can maintain for the rest of my life!”

“This morning I had the best smoothie! So far, I am loving it! So enjoying this program, I finally feel I am making diet changes I can maintain for the rest of my life! So far I have already lost 13 pounds. I can’t believe it! I’m so glad I started Reset 28 and I’m finally getting healthy! :)”

-- Kairi Saffron (Posted to the Reset 28 Facebook Group)​

“The recipes are so good I will continue to make them whether on the plan or not.”

“You know what I like best about this plan? The recipes are so good I will continue to make them whether on the plan or not. The bad thing is, my family, not on the plan, wants to eat all my food! Made the Mexican rice tonight, superb!!!”

-- Karen Littlewood (Posted to the Reset 28 Facebook Group)​

Join Reset 28 Today!

If you do not have a PayPal account, simply click the “Don’t Have A PayPal Account?” link at checkout to pay with a debit or credit card.

I'll Give You A Full 30-Day, Risk-Free, Worry-Free, 100% MONEY BACK GUARANTEE!

I just KNOW that you are going to LOVE Reset 28.  And I know that you are going to love the way you look and feel.

So if you try the program and you are not 100% thrilled with it, just let me know and I will issue a full refund within 30 days of your purchase date.

Access RESET 28 On All Your Digital Devices

Since this program is digital only, you can access it on all of your electronic devices! Instructions for downloading the files to your iPad, tablet, Kindle, smartphone, or other device will be e-mailed with your download link.

You Will Also Get Free Updates For Life With Nothing More To Buy

This is NOT a subscription! You have lifetime access to Reset 28! Every time I update the RESET 28 program, you will have the opportunity to gain access to these updates. New recipes, expanded meal plans, more tips and tools – they’re all yours as I continue to expand and improve RESET 28!

Join Reset 28 Today!

If you do not have a PayPal account, simply click the “Don’t Have A PayPal Account?” link at checkout to pay with a debit or credit card.

More Praise For Reset 28:

“I have lost 16.5 pounds…I am SHOCKED!”

“I have lost 16.5 pounds as of this morning. I am SHOCKED! I am NEVER hungry and I do not feel deprived. I am ecstatic!!! I cannot get over how much I am enjoying what I eat/drink.

Thank you SO VERY MUCH for the knowledge you have shared. You continue to inspire and help me expand my food choices for the better!”

Linda Boylston-Bookstein
Boston, MA, USA

“I have lost 11 pounds and I feel great”

“Tracy, you have helped me to change my life for the better. Based on information I have learned from you (I purchased your complete program), I have lost 11 pounds and I feel great.

I was one of those people who was worried about how my sugar would react to the smoothies since I am diabetic type 2. After the smoothies, my 1 hr and 2 hr blood sugar measurements never increased by more than 20 points over the before smoothie level. That’s amazing!"

Deb Connor
Timberlake, NC, USA

“I am down by 10 pounds!”

I am down by 10 pounds in 30 days. I was pleasantly surprised as to how full I felt after having the green smoothies… I have gotten more fruits and veggies in my diet in the last month than I have in a long time. I have been looking for a way to move towards a more plant-based diet, and this has most certainly helped me to start it.“

Heather Morrill

“…my pants went from ‘not too flattering’ to ‘easy to zip’”

I lost about 8 pounds in three weeks – I was gauging more by pant size and my pants in the waist went from ‘not too flattering’ to ‘easy to zip’! You do great work!”

Sarah Sawinski 

“Just starting week 3 and I’m down 9 pounds!”

Just starting week 3 and I’m down 9 pounds! Can’t wait for lunch today with the veggie taco salad, I think it’s my favorite! Feeling great and inspired to lose even more weight and get healthier!“

Leanne Wards
Posted To The Reset 28 Facebook Group

“I've lost 17 pounds so far...My energy level is way up...I am excited about my future health.”

I am now three weeks into Reset28. Here's what I think: Wow!

Not so much because I've lost 17 pounds so far and I can see my wrists again, and my arms are skinnier, and I can see past my belly, but because I have actually CHANGED my way of eating.

I have learned how to cook a totally yummy meal that is filling and has no sugars or unhealthy carbs.

I am no longer a meat and potatoes eater.

I no longer see vegetables as an addition to my meal, but as the main course of my meal.

And I am excited about my future health.

My energy level is way up (my daughter pointed out that I've not taken a nap in three weeks!).

I believed (past tense) that feeling the way I was feeling was just part of turning 50.

Now I believe that it is part of turning 50 if you keep eating a standard American diet. But that is not the way I intend to live!

I feel better than I have in years. I could go on, but I think you get the idea. I love my new life!

Thank you Tracy Russell!!“

Faithe Thomas
Posted To The Reset 28 Facebook Group

What will YOUR success story be?

Join Reset 28 Today!

If you do not have a PayPal account, simply click the “Don’t Have A PayPal Account?” link at checkout to pay with a debit or credit card.

Common Questions About Reset 28

Am I Just Drinking Green Smoothies?

Will I Lose Weight With Reset 28?

What If I Don't Need To Lose Weight?

How Do I Stick To The Reset 28 Meal Plan If I Also Cook For My Family?

How Does Reset 28 Differ From Other Cleanses or Fad Diets?

Is Calorie Information Included For Each Recipe?

Are The Meal Plans Vegan/Gluten-Free?

How Much Will My Grocery Bill Increase When Following Reset 28?

I Am Diabetic.  Can I Still Do Reset 28?

Join Reset 28 today for a special price of just $77 $47!

Join Reset 28 Today!

If you do not have a PayPal account, simply click the “Don’t Have A PayPal Account?” link at checkout to pay with a debit or credit card.

PS: Remember, you have a full 30-days to try Reset 28. If you are not happy with it, just let me know and I will issue a full refund.

Thinking About Buying But Have A Question About The Program? Just Ask!

Please do not use this form for customer support. For a faster response, use the Customer Support page.

To ask a general question about green smoothies and whole foods, please connect with me on Facebook.

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Please only use this form to ask specific questions about the Reset 28 cleanse. Please understand that I am not a doctor and cannot provide advice or recommendations for medical conditions.