Red Grape and Fig Green Smoothie Recipe
I’ve been making a bunch of fig smoothies recently when I stumbled on this creation which is a blend of fig and red grape. It’s delicious and a good source of calcium, iron and antioxidants. This smoothie is a good meal-replacement because it’s got over 500 calories and 9 grams of protein! Red Grape and [...]
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Strawberry-Mango Smoothie With Pineapple and Romaine
I never really thought about using romaine lettuce in a smoothie until I found out that one head of romaine has about 7-8 grams of protein, 6 mg of iron and 21% RDA of calcium! Romaine doesn’t have a strong flavor either, so it’s easily masked by fruit in a smoothie. I usually add the [...]
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Super Green Meal Replacement Smoothie Recipe
This smoothie has been my lunch for the past week. It’s loaded with nutrition and has enough calories to keep you going between meals. It provides an excellent source of vitamins, minerals, Omega-3s, protein and antioxidants. Super Green Meal Replacement Smoothie Recipe 3 bananas, peeled 1 large mango, peeled and pitted 8 large strawberries 3 [...]
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Cucumber Kiwi Green Smoothie Recipe
Here’s a light and delicious green smoothie with delicate flavors that blend well together. Recipe – 1 small cucumber – 3 kiwifruits – 1 apple, cored – 1/2 bunch of Swiss chard – 1/2 head of Romaine lettuce – 4 ounces of water Blend on high until smooth. Drink immediately as separation will occur if [...]
Beyond Spinach – Tasty Greens For Your Green Smoothie
Spinach is the most common green used in smoothies because it is universally liked, has a mild flavor, a soft texture and is easy to blend. The flavor of spinach is easy to mask with fruit. Spinach is a powerhouse of nutrients, but it is not the only green that you can use in your [...]
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