Tomato Smoothie Recipes, Nutrition and Health Benefits
You might not think that tomatoes would work well in a green smoothie. Surprisingly, they do! They blend well with mango, avocado, and they are perfect for savory smoothies or blended soups. I like to make vegetable smoothies with tomato, cucumber, sun-dried tomatoes and red peppers. Tomato Nutrition and Health Benefits Tomatoes are a good [...]
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Watermelon Smoothie Recipes and Nutrition
Watermelon adds a great flavor to your smoothies. Because of the high water content of watermelons, you should use less water in your smoothie than you would with other recipes so that you get a thick, creamy texture. Watermelon Nutrition and Health Benefits While watermelons are low in most vitamins and minerals, they are a [...]
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Papaya Smoothie Recipes and Nutrition
Papayas make a nice base for a smoothie or can be added to most smoothie recipes for a added tropical flavor. Papaya Nutrition and Health Benefits Papayas are high in vitamin C and are a good source of folate, potassium, fiber and vitamins A, E and K. Papayas are rich in antioxidants and the enzyme [...]
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Peach Smoothie Recipes and Nutrition
Peaches make a great base for a smoothie because of their texture. They can also be used to add a nice flavor to most fruit smoothie recipes. Nectarines can be substituted for peaches in any of these recipes. Peach Nutrition and Health Benefits Peaches are a good source of vitamin C, potassium, lycopene and lutein. [...]
