Jul
10
Healthy Fats For Smoothies – Nuts and Seeds
By Davy Russell
While you can make a healthy green smoothie with just fruits and greens, adding a little fat can make the smoothie more satisfying and keep you energized until lunchtime. Avocado Avocados are one of the best foods you can eat and they help to create a thick, creamy texture in a smoothie. Avocado’s have a [...]
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Jul
8
Avocado Smoothie Recipes and Health Benefits
By Tracy Russell
Avocados can make a great base for a high-energy smoothie that will satisfy you and keep you going for hours. If you would rather have a smoothie with less fat (or thickness), simply add ¼ to ½ of an avocado to the smoothie and mix with another base such as pear, mango or banana. Avocado [...]
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