Green Smoothie Controversy: Are They Healthy or Unhealthy?
Are green smoothies really healthy for you or do they contain too much fruit and sugar? Should people who want to lose weight avoid them? These are just a couple of the controversies going around about green smoothies, and it’s nothing new. There will always be people who claim that they are not as healthy [...]
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Glycemic Index vs. Glycemic Load
Why Fruit Does Not Cause Blood Sugar Problems – Not Even Bananas And Watermelon! There’s a common misconception that foods that have a high glycemic index (GI) should always be avoided because of their ability to cause a rapid spike in blood sugar and an increased demand on insulin production. Several studies have linked a [...]
In this episode of Green Smoothie Q&A, I answer a viewer’s question about green smoothies and diabetes. Also, I share my experiences with using broccoli and cauliflower in green smoothies. You might be tempted to use these vegetables, but the results may vary depending on your blender or tastes. If you have a question to [...]
