May
2
Strawberry Muffin Smoothie Recipe
By Tracy Russell
This makes about 8 ounces and is a much healthier option to an actual strawberry muffin. You can definitely substitute the strawberries for any other berry of your choice, but I like strawberries so that’s what I used. Oats are extremely good for you and loaded with protein. Six of the eight grams of protein [...]
Mar
19
Cantaloupe Melon Smoothie Recipes and Nutrition
By Tracy Russell
Cantaloupe makes a tasty base for a smoothie and adds a wonderful, delicate melon flavor. You can use honeydew melons interchangeably in these recipes as well. Cantaloupe Nutrition and Health Benefits Cantaloupes are a rich source of vitamin A (as beta-carotene) and vitamin C. They also contain good levels of B vitamins and vitamin K. [...]
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