Oct
15
Essential Amino Acids
By Tracy Russell
Amino acids are the building blocks of protein and responsible for a variety of functions in the body. All protein-rich foods (including protein powders) contain various levels of a variety of amino acids necessary for health. There are eight amino acids that are generally considered essential. This means that the body cannot synthesize them and [...]
Jul
9
Watermelon Smoothie Recipes and Nutrition
By Tracy Russell
Watermelon adds a great flavor to your smoothies. Because of the high water content of watermelons, you should use less water in your smoothie than you would with other recipes so that you get a thick, creamy texture. Watermelon Nutrition and Health Benefits While watermelons are low in most vitamins and minerals, they are a [...]
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