Peach-Mango Green Smoothie Recipe

Here’s a high-calorie, super delicious meal-replacement green smoothie that will fill you up. It’s a great blend of year-round tropical fruits and seasonal, summer fruit like peaches.

This is a creamy smoothie with a distinctive peach flavor accented with mango. The banana plays a less dominant role in the overall flavor of the smoothie. You can go crazy with the leafy greens in this one too. Try adding at least 4 cups or handfuls of fresh baby spinach, or branch out and try kale, dandelion, turnip or beet greens or a combination of different greens.

You can either drink it all at once as a meal on the go, share it with someone or drink half in the morning and half later in the day.

Makes about 32 ounces.

Peach Mango Smoothie Recipe

• 4 organic peaches, pitted
• 2 organic banana, peeled
• 1 large mango, pitted and peeled
• 4 cups organic spinach
• 6 to 8 ounces filtered water

Add all the ingredients except for the spinach to your blender, (I use a Blendtec) and hit the “pulse” button a few times. Next, add the spinach and blend on high for 30 seconds or until the smoothie is creamy.

To boost the calories and healthy fats, add a tablespoon of ground flax seed. You’ll get over 100% RDA of your Omega-3s. You can also use nectarines, plums or even apricots to change the flavor in this smoothie.

Nutrition Information

Calories: 592
Fat: 3g
Protein: 10g
Carbohydrates: 148g
Calcium: 18% RDA (Recommended Daily Allowance)
Iron: 68% RDA
Vitamin A: 489% RDA
Vitamin C: 162% RDA

This smoothie is also a rich source of B vitamin (except B12), as well as vitamin K. It’s also rich in minerals like copper, magnesium, manganese, phosphorus, and potassium.

Browse more green smoothie recipes.

Tags: apricot, banana, fitness recipe, iron, mango, meal replacement recipe, nectarine, peach, plum, receipes, recipe, spinach, tropical