Coconut Apple Green Smoothie Recipe
Young Thai coconut blends with crisp, fall apples to bring you an flavorful mingling to two worlds. This green smoothie is an excellent source of calcium and tastes amazing.
Coconut Apple Recipe
– Meat and 4-6 ounces of water from one young, Thai coconut
– 1 large Fuji apple
– 2 large handfuls of fresh baby spinach
Blend ingredients in a blender until smooth. Makes approximately 16 ounces.
Nutrition Information
Calories: 222
Fat: 3.2 grams
Protein: 4.4 grams
Carbohydrates: 50.1 grams
Calcium: 26% daily value (DV)
Vitamin A: 81% DV
Vitamin C: 51% DV
Meal Replacement Smoothie
This coconut apple recipe provides an excellent base for a meal replacement smoothie. Use the same recipe above but add:
– 1/4 cup cacao nibs (or 1/8 cup cacao powder)
– 2 tablespoons ground flax seeds
– 1 kiwi
– 1/2 bunch parsley
– 1 scoop protein powder (optional)
Calories: 556 (611 calories with protein powder)
Fat: 23.7 grams
Protein: 14.9 grams (26.9 grams with protein powder)
Carbohydrates: 80 grams
Calcium: 41% daily value (DV)
Vitamin A: 183% DV
Vitamin C: 322% DV
Do You Have A Favorite Smoothie Recipe?
Share your own smoothie creations with readers of Incredible Smoothies! I’ll sample them and post them in our blog.
Tags: apple, calcium, coconut, meal replacement, recipe, tropical
