Banana-Coconut Energy Drink With Ginger

Banana-Coconut-Energy Green Smoothie RecipeSometimes I like to put simple ingredients in my blender to see what whips up. This delicious, energy drink was the result of my latest “throw things in a blender” experiment.

I used 1/4 teaspoon of ginger, then I added a tiny bit more. You can also mix other spices into this like clove, cinnamon, nutmeg or even cacao. There are a lot of variations you can do. Add some powdered maca for even more energy!

You don’t have to put greens in everything, but this recipe is also good for sneaking those extra leafy greens. Banana and ginger will mask just about anything you put in there, I added spinach, but you can add kale instead.

Coconut-Banana-Ginger Energy Drink

  • 1/2 cup young Thai coconut meat (or 1/4 cup shredded coconut)
  • 2 bananas, peeled
  • 1/4 teaspoon ginger (more or less for taste)
  • 3 cups baby spinach
  • 8 ounces of coconut water

Start by adding the liquid to your blender (I use a Vitamix), followed by the soft fruit. Blend on high for 30 seconds or until the smoothie is creamy.

For a colder smoothie, either add a couple ice cubes or use frozen bananas.

Nutrition Information

Calories: 382
Fat: 13.8g
Protein: 6g
Fiber: 10.6g
Carbohydrates: 64g
Folate: 230.3 mcg
Calcium: 13% RDA (Recommended Daily Allowance)
Iron: 3.3

This drink is rich in vitamin B6 and is also a good source of copper, magnesium, manganese, potassium, iron, vitamin C and B vitamins including folate, niacin, riboflavin and B5.

Serving Size: One. (If it is too much for you, store leftovers in a sealed container in the refrigerator for up to 24 hours)

Browse more green smoothie recipes.

Tracy Russell is the creator of RESET 28: A 28-Day Program For Energy, Weight Loss & A Healthy Glow, and founder of Incredible Smoothies. She has been helping people take control of their health and well being with green smoothies, a whole foods diet, and fitness since 2009.