Banana-Coconut Energy Drink With Ginger

Sometimes I like to put simple ingredients in my blender to see what whips up. This delicious, raw energy drink was the result of my latest “throw things in a blender” experiment. This is not a smoothie, but a thick, milk-like energy drink with coconut, banana and ginger. It is perfect if you are looking for a raw vegan version of milk, or simply want a spicy-sweet drink on a cold day. It is a perfect, all natural energy drink. It does have lots of carbohydrates and 400 calories, so it might not be the best for weight loss. Add a little protein powder for a meal replacement shake.

I used one teaspoon of ginger, then I added a tiny bit more. You can also mix other spices into this like clove, cinnamon, nutmeg or even cacao. There are a lot of variations you can do. Add some powdered maca for even more energy!

You don’t have to put greens in everything, but this recipe is also good for sneaking those extra leafy greens. Banana and ginger will mask just about anything you put in there.

Coconut-Banana-Ginger Energy Drink

• 1 cup (8 ounces) young Thai coconut water plus coconut meat
• 2 bananas
• 1 teaspoon ginger (more or less for taste)

Add all the ingredients to your blender, (I use a Blendtec) and blend on high for 30 seconds or until the smoothie is creamy.

For a colder smoothie, either add a couple ice cubes or use frozen bananas.

Nutrition Information

Calories: 400
Fat: 4g
Protein: 6g
Carbohydrates: 90g
Calcium: 18% RDA (Recommended Daily Allowance)

This drink is rich in vitamin B6 and is also a good source of copper, magnesium, manganese, potassium, iron, vitamin C and B vitamins including folate, niacin, riboflavin and B5.

Browse more green smoothie recipes.

Tags: banana, coconut, energy, fitness recipe, ginger, meal replacement, meal replacement recipe, recipe, Recipes, young coconut