Mar

How Turbulence Training Took The Struggle Out Of Fitness

By Tracy Russell

I’ve come a long way with my weight. A few years ago, I was approaching 150 pounds. I was heading full speed down the path of being overweight and the health problems it leads to.

I knew that there are two key elements to weight loss – diet and exercise! I changed by diet and starting working out.

I was quickly approaching my 30′s (as in 2 months away). No matter what I did, I wasn’t getting the body I wanted. I was close to my weight goal, but I worked out a lot and I wanted an athletic figure. It wasn’t until I bought Turbulence Training that I really started to notice a difference!

Turbulence Training gives you over a years worth of exercises! From beginner to bodybuilder, there is something here for you. Busy mom or dad? Yup, he has a workout for you.

The workouts are amazing! I used to do a ridiculous amount of ab crunches and was still disappointed with almost no results. Before Turbulence Training, I’d do 5 or 6 different abs routines in addition to my regular strength training workout and my cardio workout. Nothing was producing the results I wanted. I would spend almost 2 hours a day working out! Needless to say I was VERY frustrated.

After only a week with this program, I already started seeing a difference. I was getting better results in a 3rd of the time!

5 Reasons why I use and love Turbulence Training

There are a lot of reasons why I love Turbulence Training. Obviously, getting toned muscles is the number one reason, but here are a few more.

I Can Do It At Home: I don’t need to go to the gym to do Turbulence Training workouts. I can do them right in the comfort of my own home. That means I can workout on cold, snowy (or rainy) days or hot and humid days without being miserable or commuting to a gym. I can also workout late at night and not worry if the gym will be open.

It’s Cheap: The only equipment I use is a stability ball and a set of heavy dumbbells for the workouts. You don’t need to buy any expensive equipment and you don’t need fancy fitness gadgets. The rest of the workouts can be done without equipment, using your body as the weight. (Hence the name BodyWeight Workouts.)

Short Workouts: The workouts only take 20 to 45 minutes to complete (depending on the routine) and you do them three to four time per week. When you can do them anytime you want, it’s really not that hard to fit the workouts into your schedule. Each workout has three or four “super-sets” made up of two to four workouts. The time flies by and I’ve finished the workout before I even know it.

Easy To Follow Instructions: The workout programs are listed for you with the days you should do them, (i.e. Day 1: List of workouts, Day 2: List of workouts, etc.). They also have detailed descriptions of the workouts with pictures so you know how to do them correctly. Craig gives you a workout chart so that you can track your progress. In the beginning of the books, he also includes a helpful Common Questions & Answers chapter. It really is hard to fail on this program.

PDF’s Instead Of Videos The workouts are also written out in PDF files rather than video files so you can skip sections if you’re in a hurry and need to do a shorter workout. I prefer to read instructions quickly and reference photos to ensure I have proper form than to watch hours of video. I just don’t have the time for that. I like to workout in the morning and in the evening so I break the workout in half. If you don’t want to do a segment of the workout, you can replace it with another. I can also print each workout so I can bring it anywhere. I can do it at the beach, on vacation or in my living room.

Workout Variation: Each program has A and B workouts so that you never do the same workout in a row. After 4 weeks, you switch to a totally different workout so you never get board. You literally have 1000′s of different workout combination’s to choose from. I bought the deluxe version which comes with a 6-Month Bodyweight Manual. That is the absolute BEST program I’ve ever done in my life! The workouts are simple and I don’t take long to complete them. The best part about it is that I FEEL like I’ve worked my muscles and I’m seeing great results. I no longer have to wing it through an unproductive, hour-long self-guided workout!

My transformation

Here’s a couple of before and after pictures of me. I’d say I look pretty good for someone that’s about to turn 30! The before pictures are me around 147 pounds and the after pictures I’m rocking a healthy 107 pounds.

The power of green smoothies, raw foods and a great workout program!

I’m starting to get a nice toned tummy

12 week Turbulence Training Transformation Contests

I’ve seen great results and I love this program, but the following people have had amazing results. Hal, Catherine, and Jason have all been a part of the 12 week Turbulence Training Transformation Contest that Craig holds a couple of times each year.

Get Your Own Copy Of Turbulence Training

There are two versions of Turbulence Training, the basic one and the Deluxe version. (I bought the deluxe version).
The basic version of Turbulence Training includes these e-books in PDF-format plus other bonuses:

The Turbulence Training Manual You get advice on what to eat, general training and motivational advice and 9 specific workouts laid out for beginners, intermediate and advanced people in simple formats. They include a workout journal to track progress and descriptions on how to do all of the workouts with photos.

Amazing Lower Abs: These are really some of the best and most effective lower abs workouts I’ve ever done.

Turbulence Training for Abs: Fat Burning Exercises to Get Ripped Abs.

BodyWeight Cardio Workouts

Special Bonuses for Men: The Busy Dads Workout, 8 Week Turbulence Training for Muscles and the DB-BW Fusion Workout

Bonuses for Women: Fit Yummy Mummy by Holly Rigsby, Mastering the Fat Loss Mindset and 4 Week Turbulence Training for Women

The 4-Week Bodyweight Program

The 30-Day Fat Loss Workout Guide

The Nutrition Guide A short and simple guide on what and how much to eat

Transformation Secrets Interviews done with Craig and other fitness experts like Brad Pilon.

A One Hour Interview With Craig This is an mp3 audio file where Craig explains what Turbulence Training is and how it works.

1 Month Forum Access You get access to Craig’s online forum where you can ask questions and get social support from other members.

The Deluxe version of Turbulence Training includes all of the stuff above plus 9 months of workouts in these 5 body weight workout e-books:

The Turbulence Training 6-Month Bodyweight Manual

The Bodyweight 500 Workout Challenge

The Athletes 8-Week Training Program

The Ultimate Advanced Bodyweight Workout

The Bodyweight 1000 Fat Burning Challenge

And Craig offers a 60-Day Money Back Guarantee with no questions asked.

If you’re still not sure if Turbulence Training is right for you, you can download a “Try It Before You Buy It” option for $4.95 and test it out for 21-days.

So if you want to get in the best shape of your life click here to get Turbulence Training and the bonuses!