The 30-Day Green Smoothie Challenge Guide


Are you ready for a diet and lifestyle reboot with a daily green smoothie?

Get ready for a fun and delicious 30-Day Green Smoothie Challenge that is designed to help you start, or re-start, a daily green smoothie habit.

What Is The 30-Day Green Smoothie Challenge?

My 30-Day Green Smoothie Challenge is simple. For the next 30 days, all you have to do is replace one of your regular meals with one of the green smoothie recipes in the Green Smoothie Challenge Guide.

I recommend having your green smoothie for breakfast, but you can have it for whichever meal is most convenient for you.

Is This A Green Smoothie-Only Diet/Fast?

No, this is not a green smoothie fast. Continue to eat healthy, whole food meals as much as possible for lunch and dinners while on this challenge.

The challenge provides a new delicious green smoothie recipe for you to make every day for the next 30 days.

How Does This Challenge Work?

The 30-Day Green Smoothie Challenge guide contains 30 of my reader-favorite green smoothie recipes. Each day, you will replace one meal with that day’s smoothie recipe in the guide.

Additionally, you will get weekly grocery shopping lists that will help ensure that you have all of the ingredients on hand to make these recipes.

The purpose of this program is to eliminate all excuses and make it as easy as possible to start a daily green smoothie habit.

Is It Difficult To Follow?

The great thing about this challenge is that all of the planning has been done for you. All you have to do is take the shopping lists with you to the grocery store, buy the ingredients, and follow the easy-to-make recipes in the guide. I’ve even included the nutrition information for each recipe.

I’ve included substitution lists to make it easy for you to swap out ingredients due to lack of availability, taste preference, and allergies.

The ingredients for these recipes are generally available at most supermarkets in the United States. There are a couple superfood ingredients that you may need to get at a health food store, or purchase online.

However, remember that this is a “challenge”, and the purpose is to gently introduce you to new combinations and ingredients, so embrace the change and go with it!

What People Are Saying…

“I absolutely loved the 30-Day Smoothie Challenge! Losing Weight was always an issue for me and I was self conscious about my belly fat. In 2013 I started eating healthier meals and exercising weekly. Soon the weight began melting around my midsection.

After New Year’s I included these delicious smoothies in my meal plans……AND I Lost an additional 15 pounds in 30 days. That’s a grand total of 44 POUNDS. I feel great and I’m amazed at my transformation. Hard work paid off.”

-Jasmine H. From Jamaica, NY


“Thank you for the 30 day challenge. What a variety of green, healthy smoothies. I’m so glad to have had this come up just when I needed it. I lost 20 pounds. I had a fatty liver and borderline high cholesterol prior to starting the challenge, so it was important to do something to change.

My bad cholesterol went down almost 40 points and my liver enzymes improved more than my doctor could have predicted. He was impressed. I just got my lab work back today and I can honestly say thank you. My family loves the variety of green smoothies that we are making and we are all eating healthier! We will be continuing with green smoothies from now on.”

-Sherri From Miami, FL


“First of all I want to say thank you. I appreciate all of the great recipes. I was never hungry and I was always full. I appreciate how you put the calories count for each recipe. I lost 10 pounds.

-Elisha Noel from La Habra, CA USA

What You Get

The 30-Day Green Smoothie Challenge includes the following:


1) 30-Day Green Smoothie Challenge E-Book (PDF)

Thirty delicious and easy-to-make green smoothie recipes for the challenge are included in this e-book, complete with nutrition information for each recipe.

You will also get substitution recommendations and answers to frequently asked questions.

2) Grocery Shopping Lists (PDF)

Save these convenient grocery shopping lists to your phone or tablet, or print them out and take them with you to the supermarket. Each weekly shopping list includes all of the ingredients you need to complete this challenge.

3) The 30-Day Green Smoothie Challenge Success Journal (PDF)

Track your progress in this success journal. Keep track of your weight loss, record fitness gains, and truly chart the dramatic transformation that a daily green smoothie can have in your life. This journal is designed to keep you motivated and encouraged through the next 30 days.

Plus This Free Bonus!

4) 100 Green Smoothie Recipes E-Book – 2nd Edition (PDF)

This e-book contains 100 green smoothie recipes that are not published on Incredible Smoothies. Half of these recipes have been submitted by my readers from all over the world!

Find new and unique green smoothie recipes to incorporate into your daily life.

Access The Program On All Your Digital Devices – Since this program is digital, you can access it on all of your electronic devices! Instructions for downloading the files to your iPad, Kindle or other e-reader device will be e-mailed with your download link.

Get Started Today!

Order the 30-Day Green Smoothie Challenge from Incredible Smoothies and you’ll gain instant access to the digital (PDF format) challenge guide with all of the recipes, as well as printable shopping lists and a journal to track your progress.

All of this normally costs $27, but if you order right now, you will only pay $15!


Go Further With The 30-Day Whole Foods Challenge!

Want to take your 30-Day Green Smoothie Challenge to a whole new level? Then try my NEW 30-Day Whole Foods Challenge!

The 30-Day Whole Foods Challenge comes with everything in the green smoothie challenge plus:

Take your health further with my NEW 30-Day Green Smoothie & Whole Foods Challenge!

Click Here For More Info

Special Notes:

Tablet/Device Compatibility: The material in this downloadable product are PDF files, which are compatible with all current tablet devices (iPad, Kindle, Nook, Windows and Android) as well as smart phones, Windows, Linux and Mac computers.

If you experience any difficulties with downloading the e-books to your tablet device, please see the customer support page.

Refund/Return Policy: The 30-Day Green Smoothie Challenge is a digital-only product. Because of this, we are not offering a refund/return on this product. Please consider the small amount paid for this product as an investment in your health, and a commitment to making green smoothies part of your daily lifestyle.

About Tracy
Tracy Russell is the creator of the Green Smoothie Weight Loss Program, the 30-Day Whole Foods Challenge and founder of Incredible Smoothies. She is passionate about helping people improve their health with green smoothies and a whole foods lifestyle.

Green Smoothie Weight Loss Program

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