How To Lose Weight With Green Smoothies

I have been collecting and sharing green smoothie weight loss success stories on Incredible Smoothies for quite a while now. I’ve seen people lose anywhere between 18 to 100+ pounds thanks to green smoothies and a whole foods diet. Their stories are truly inspirational.

I, myself, have lost 40 pounds. I watched my cholesterol plummet 50 points from the high end of the range to the healthier end. I went from struggling to fit low-intensity workouts into my busy lifestyle to running the Chicago Marathon.

I effortlessly maintain my ideal weight, and have a flatter stomach in my 30s than I did when I was high school!

See for yourself:

FINALLY a flat tummy! That’s the power of green smoothies and whole foods!

Before and after green smoothies
This is me on my honeymoon in 2007 and then right before a race in 2013!

So how is it that green smoothies provide such phenomenal weight loss benefits?

Green Smoothies Provide A 3-Prong Attack Against Body Fat

An overwhelming body of scientific evidence suggests that people who consume more servings of fresh fruits and vegetables every day are less likely to be obese, or suffer many of the chronic illnesses that plague modern society.

The easiest and most delicious way to get five or more servings of fruits and vegetables every day is with green smoothies, which provide one mode of attack against body fat.

The other is in the energy you get from drinking green smoothies and eating a clean, whole foods diet. A common thread among green smoothie weight loss testimonials is a surge in energy that leads people toward a fitness-oriented lifestyle.

I’m not the only green smoothie fanatic who took up running. It just seems to be the next step. And even if you can’t run, you might find that your mobility improves. You might find that you have a zest for life that the heavier, sluggish version of yourself lacked.

And finally, green smoothies have a way of “re-setting” your taste buds so that you find yourself drawn toward healthier foods and away from your old indulgences. It only took a few weeks for me, but I found myself craving healthier foods, snacking on vegetables, and feeling less than stellar when I caved into cravings for cake, pizza or chocolate.

After a while, I found that I no longer had to force myself to not eat bad foods. I simply didn’t want them. My body felt great when I stuck to the plan, and it just wasn’t worth it anymore to indulge in bad eating habits. My body had rebooted to a cleaner, healthier and stronger version of itself.

How To Get Started With Your Own Green Smoothie Weight Loss Journey

The first step is to make green smoothies a daily habit. But that is only the first step. You also need a weight loss plan. You’ll need delicious recipes, not only for green smoothies but for healthy, whole food meals to make for lunches and dinners.

You will also need support, encouragement, motivation, answers to questions, and information on how to adapt a green smoothie weight loss plan to fit your specific needs. Most importantly, you’ll need to know how to avoid the pitfalls that may threaten to pull you off course.

I have created the most comprehensive program to help you with all of these things in my Green Smoothie Weight Loss Program.

My “Green Smoothie Weight Loss Program” Shows You The Secrets To…

  • Weight Loss and Maintenance: Find out how I FINALLY lost 40 pounds of body fat, and how you can apply my weight loss principles to FINALLY become the version of yourself you always dreamed of.

  • Never Getting Sick: Would you believe it’s been more than five years since I’ve been sick – not so much as a head cold? Find out how you can opt out of whatever seasonal illness is “going around”.

  • Endless Energy: This is a complete program with an exercise routine that you can plug into your already busy life. Watch your energy skyrocket! I just might see you at my next marathon!

  • Detox & Cleansing: Forget water and lemon juice fasts! No more flushing out your colon! I’ll show which foods to use in your green smoothies to maintain a cleansed state – not just a temporary detox!

  • Digestive Health: My heartburn and indigestion are gone for good! I’ll show you how to get off the pills and improve your digestion naturally!

  • Feeling Great: I’ll show you how you can look and feel great with green smoothies.

You will also learn:

  • Delicious green smoothie recipes for cold and flu, stress, bone health, concentration, heartburn, mood, energy, cancer-protection and more! There’s even green smoothie recipes for better sex!

  • How you can finally lose weight and keep that weight off.

  • How to make delicious green smoothies full of fruits and vegetables that your family will LOVE. Plus, they’ll never even know they’re packed with nutrients!

  • Simple workouts that will get results and that fit within your busy schedule.

My “Green Smoothie Weight Loss Program” features detailed information about the secrets to phenomenal weight loss. You’ll get:

My 21-day weight loss kickstart meal plan,

My rock-solid 10-step strategy for losing weight,

And all of the recipes and grocery shopping lists to make this plan easy to follow.

What People Are Saying About My Green Smoothie Weight Loss Program…

“…my pants went from ‘not too flattering’ to ‘easy to zip’”

“I liked how I felt on the program for sure – light, airy, and more loose in my body! There wasn’t really anything that I didn’t like – fruits, veggies, and a blender – super simple! I lost about 8 pounds in three weeks – I was gauging more by pant size and my pants in the waist went from ‘not too flattering’ to ‘easy to zip’! You do great work!”

-Sarah Sawinski


“…green smoothies seem to have a normalizing affect on my blood sugar”

“Tracy, you have helped me to change my life for the better. I ran across your website while searching for foods higher in potassium so that I could stop taking prescription potassium supplements that I had been taking since August 2012. Those potassium pills have caused my stomach so much pain.

Based on information I have learned from you (I purchased your complete program) I started a 30 day Green Smoothie Challenge on January 19, 2013. So far (as of Feb. 6, 2013) I have lost 11 pounds and I feel great.

I was one of those people who was worried about how my sugar would react to the smoothies since I am diabetic type 2. For the first week I checked my blood sugar before and 1 hr after and 2 hrs after my green smoothies. My fingers were so sore that week but what I learned is that green smoothies seem to have a normalizing affect on my blood sugar level instead of increasing it.

After the smoothies, my 1 hr and 2 hr blood sugar measurements never increased by more than 20 points over the before smoothie level. That’s amazing! Also, after about nine days, I noticed my stomach had stopped hurting.

I don’t know for sure, but I believe my stomach is healing itself. I can tell when my potassium drops too low as I have general aches and pains all over my body and cramps in my calves as well as a sort of brain fog. Since having one or two smoothies a day for the last seventeen days, a lot of aches and pains all over my body have decreased or disappeared completely, I have no cramps in my calves at all and I am mentally alert and clear thinking. I am also so much sleeping better at night and waking up earlier feeling refreshed.

Some of the things I have enjoyed about your materials include the weight loss smoothies and meals, the nutrition information for the different greens, and your recommendations for greens and fruit pairings that taste delicious. I also very much appreciate that you take a balanced approach to raw foods, and don’t just claim that it’s all or nothing. Thank you for taking the time to do the research and put these materials together. I know it’s not easy to do and I appreciate your willingness to create a website and sharing your experience with others. ”

-Deb Conner from Timberlake, NC, USA


“My blood sugar is down and without meds.”

“I started with one smoothie in the morning. It’s only been a month now, but I have tried more fruits and vegetables with green smoothies then I would have any other way in my lifetime. This includes fruits like papaya, kiwi, avocado, mango and vegetables like kale, spinach, watercress, arugula.

It’s been a process that has changed my way of life. I am now doing 2 smoothies a day (all natural without the powder supplements), two snacks a day and a normal meal at dinner.

In one month I have lost 7 pounds and had to buy a belt to keep my jeans up :-) I am excited about my day and what kind of smoothie I can make next.
I’ve learned about dragonfruit, medjool dates and more greens then you can image. Buying dandelion greens was a real stumbling block for me (they grown wild in the north) but I finally did it today and plan to try them this week.

My blood sugar is down and without meds, it needs to go down more but I believe that it will as long as I continue down my current path. The information from your web site, books and videos made all the difference to my successful transition to a healthy diet. I look forward to great results on my next cholesterol and A1C tests. Thank you!”

-Ginny Brummond from Alachua, FL USA


“I have lost 16.5 pounds so far”

“This Friday will make 5 weeks I have been following a vegan diet. I have lost 16.5 pounds as of this morning. I am SHOCKED! I am NEVER hungry and I do not feel deprived.

I am ecstatic!!! I cannot get over how much I am enjoying what I eat/drink.

I did not know I LOVE spinach, mangoes and cauliflower!!!

Thank you SO VERY MUCH for the knowledge you have shared. You continue to inspire and help me expand my food choices for the better!”

-Linda Boylston Bookstein from Boston, MA USA


“I am down by 10 lbs. in the 30 days!”

I am down by 10 lbs. in the 30 days. It has been a rather interesting experience. I was pleasantly surprised as to how full I would feel after having the smoothies and that I did meet my caloric needs with them. I have grown used to having the smoothies as meal replacements or additions to meals. I have gotten more fruits and veggies in my diet in the last month than I have in a long time. I have been looking for a way to move towards a more plant-based diet, and this has most certainly helped me to start it.

-Heather Morrill


“Flat stomach at age 50, even after menopause”

I am a 50 year old mother of three daughters and six beautiful grandchildren! I have always been concerned about my health and able to keep my weight under control (not without lots of sweat and healthy eating) my whole life. The last few years have been tough, going thru menopause, and I have put on an extra 15-20 pounds.

I wanted more vegetables in my diet, but have a very sensitive intestinal system and raw veggies give me lots of gas! I came across your program by accident and it truly convinced me! I love the smoothies and have no problem with gas! I experiment with many different greens/fruits and feel fabulous and have TONS of energy for chasing after my grandchildren! I actually have stopped eating meat and eat a mostly vegan diet (with the exception of fish and organic cheeses).

Many people comment about how I don’t look my age!! I love it!!

I couldn’t feel any better and am so impressed with the program and how easy and quickly it works. I certainly have to work hard at my exercising and have two smoothies a day, but it works!! I have even been able to fit into my wedding dress that I wore almost 30 years ago (another one of my goals).

If at the age of 50 I can have a flat stomach even after going thru menopause, the program can work for anyone who really cares about their health and well being! Menopause is the worst at putting on weight specifically in your mid section.

I feel fabulous! Thank you for sharing your wisdom with the world. I have shared your program with many people as I am a testament that it works, even for us old people!!! Thanks again!”

-Shelly from Grand Rapids, MI USA

100% Money-Back Guarantee

I want you to experience the weight loss success, health benefits and joy that I have experienced with green smoothies. This is why I am offering you a 30-day worry-free guarantee.

If for any reason you are not happy with the program within 30-days of purchase, then let me know and I will refund 100% of the purchase price.

This program is completely digital, so you will have instant access to all e-books, reports and video files immediately after purchase.

Start building the new, healthier you with “The Green Smoothie Weight Loss Program”, a $147 value, for a special price of only $72 $57.00!

Add to Cart
If you do not have a PayPal account, simply click the “Don’t Have A PayPal Account?” link at checkout to pay with a debit or credit card.

My Green Smoothie Weight Loss Program Includes The Following:

1) The Green Smoothie Weight Loss Manual

My Green Smoothie Weight Loss Manual shows you exactly how I used green smoothies and whole foods to lose 40 pounds, effortlessly maintain my ideal weight, and rock a flat stomach!

You’ll gain a clearer understanding about why you gain weight and what to do about it. I also teach my simple 10-step strategy for losing weight and keeping it off for good. I’ve also created a 21-day meal plan that starts you on a daily green smoothie and transitions you to a powerful weight loss diet, eating the same way I did when I lost 40 pounds.

The Manual also troubleshoots any problems you might have losing weight (such as a plateau or intense cravings), and you’ll get answers to frequently asked questions about slimming down with green smoothies.

2) Green Smoothie Weight Loss Substitution Recipes

21 days worth of meal plans are included in the Green Smoothie Weight Loss Manual, but this Substitution Recipes e-book provides even more recipes.

You’ll get more than 40 green smoothie weight loss meals, as well as my favorite non-smoothie lunch and dinner recipes, snack ideas, and healthy desserts. Yes, desserts!

My Green Smoothie Weight Loss program is not just for vegans and vegetarians. There are even some delicious recipes for omnivores featured in this book.

3) Green Smoothie Weight Loss Success Journal

A powerful, motivating tool for losing weight is a journal where you can track your progress.

This easy to print Green Smoothie Weight Loss Success Journal is a place for you to keep track of what you’ve accomplished, chart your progress, and explore the issues that have made it difficult for you to lose weight in the past.

4) 15-Minute Fitness

This 20-page, illustrated guide gets you started with simple cardio, strength training, and ab exercises that works with any schedule.

All you need is a minimum of 15 minutes per day. I’ll show you how to get the most out what little time you have to exercise. There are no more excuses with this simple and effective fitness routine.

5) Green Smoothie Remedies & Prevention Ebook

This e-book features over 200 green smoothie recipes targeting 45 health concerns based on evidence gathered from over 140 peer-reviewed, clinical journals. Included are green smoothie recipes protecting against cancer, Parkinson’s, Alzheimer’s, allergies, asthma, lupus, fibromyalgia, osteoporosis, heart & cardiovascular disease, diabetes, cataracts, cold & flu, arthritis & gout, anxiety & depression, sexual health, and so much more!

6) 100 Green Smoothie Recipes E-Book – 2nd Edition

This e-book contains 100 green smoothie recipes that are not published on Incredible Smoothies. Half of these recipes have been submitted by my readers from all over the world!

Find new and unique green smoothie recipes to incorporate into your daily life.


BONUS #1 – Exclusive Access To LIVE Facebook Support Group - You will gain access to the LIVE Green Smoothie Weight Loss support group on Facebook. This is an exclusive club where you can ask questions, get motivation and inspire others.

After your purchase, you will get a link to join the group with your order confirmation e-mail.

BONUS #2 – Video Demos: Green Smoothie & Raw Vegan Ice Cream - You’ll get access to two videos where I demonstrate how to make a highly nutritious meal replacement green smoothie, and how to make a vegan raspberry ice cream in your blender.

The videos are in both .MOV and .WMV format so you can view them on your Mac, PC or iPad.

BONUS #3 – Nutritional Value of Leafy Greens ebooklet - This convenient, 21-page booklet features full-page, detailed nutrition information on 16 common leafy greens that you might find at your local supermarket. You’ll get tips on how to use them with certain fruits in green smoothie recipes.

A complete nutritional breakdown is presented on each leafy green so you can see for yourself the nutritional power of the greens you use in your smoothies.

BONUS #4 – Free Updates - Since this is a digital only program and you will not be receiving anything in the mail, I can offer this amazing bonus feature! Every time I update the Green Smoothie Weight Loss Program, you will have the opportunity to gain access to these updates – for life, and with nothing more to buy.

BONUS #5 – Access The Program On All Your Digital Devices – Since this program is digital, you can access it on all of your electronic devices! Instructions for downloading the files to your iPad, Kindle or other e-reader device will be e-mailed with your download link.

You will also get substitution recommendations and answers to frequently asked questions.

Add to Cart
If you do not have a PayPal account, simply click the “Don’t Have A PayPal Account?” link at checkout to pay with a debit or credit card.

Order “The Green Smoothie Weight Loss Program” and get my NEW 30-Day Whole Foods Challenge
for a discounted rate!

This special upgrade bundle includes everything in “The Green Smoothie Weight Loss Program” PLUS:

Upgrade #1: The 30-Day Whole Foods Challenge Ebook

Thirty days worth of delicious and easy-to-make green smoothie recipes for the challenge are included in this e-book, as well as all lunches, dinners and snacks. All of the recipes are complete with nutrition information.

You will also get substitution recommendations and answers to frequently asked questions. Cooking, preparation, storing and money-saving tips are also included. I even provide tips for dealing with withdrawal symptoms and how to overcome cravings (and what those cravings really mean). A $57 value!

Upgrade #2: Printable Shopping Lists

Save these convenient grocery shopping lists to your phone or tablet, or print them out and take them with you to the supermarket.

Each weekly shopping list includes all of the ingredients you need to complete this challenge. An amazing convenience!

These add-ons should cost an extra $57 but if you order today, they will only cost an additional $40!

Add to Cart

If you do not have a PayPal account, simply click the “Don’t Have A PayPal Account?” link at checkout to pay with a debit or credit card.

PS: The upgrade package is the best deal. You get 21 51 days of meal plans, in-depth weight loss strategies, hundreds of both green smoothie and non-smoothie recipes, and so much more!

PPS: Why hesitate to give this program a try? After all, you have a full 30 days to evaluate them and if you’re not 100% satisfied, just contact me for a full refund.

Medical Disclaimer:
The material provided in the Green Smoothie Weight Loss Program is intended for informational purposes only, and is not intended to be used as medical advice or to replace a one-on-one relationship with a qualified health care professional. It is intended as a sharing of knowledge and information from the research and experience of Tracy Russell. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.