I have been collecting and sharing green smoothie weight loss success stories on Incredible Smoothies for quite a while now. I’ve seen people lose anywhere between 18 to 100+ pounds thanks to green smoothies and a whole foods diet. Their stories are truly inspirational.

I, myself, have lost 40 pounds. I watched my cholesterol plummet 50 points from the high end of the range to the healthier end. I went from struggling to fit low-intensity workouts into my busy lifestyle to running the Chicago Marathon.

I effortlessly maintain my ideal weight, and have a flatter stomach in my 30s than I did when I played sports back in school!

See for yourself:

FINALLY a flat tummy! That’s the power of green smoothies and whole foods!

So how is it that green smoothies provide such phenomenal weight loss benefits?

Green Smoothies Provide A 3-Prong Attack Against Body Fat

An overwhelming body of scientific evidence suggests that people who consume more servings of fresh fruits and vegetables every day are less likely to be obese, or suffer many of the chronic illnesses that plague modern society. The easiest and most delicious way to get five or more servings of fruits and vegetables every day is with green smoothies, which provide one mode of attack against body fat.

The other is in the energy you get from drinking green smoothies and eating a clean, whole foods diet. A common thread among green smoothie weight loss testimonials is a surge in energy that leads people toward a fitness-oriented lifestyle. I’m not the only green smoothie fanatic who took up running. It just seems to be the next step. And even if you can’t run, you might find that your mobility improves. You might find that you have a zest for life that the heavier, sluggish version of yourself lacked.

And finally, green smoothies have a way of “re-setting” your taste buds so that you find yourself drawn toward healthier foods and away from your old indulgences. It only took a few weeks for me, but I found myself craving healthier foods, snacking on vegetables, and feeling less than stellar when I caved into cravings for cake, pizza or chocolate.

After a while, I found that I no longer had to force myself to not eat bad foods. I simply didn’t want them. My body felt great when I stuck to the plan, and it just wasn’t worth it anymore to indulge in bad eating habits. My body had rebooted to a cleaner, healthier and stronger version of itself.

Do You Promote A Green Smoothie-Only Diet?

Absolutely not! Every time I hear somebody tell me that they are getting ready to start a green smoothie only diet or fast, I am the first to try to talk them out of it.

Yes, I love green smoothies and I swear by the health benefits. But I would never limit myself to just green smoothies for any length of time. That is not a sustainable diet or lifestyle, and would only lead to short term, temporary weight loss.

What I teach is a combination of green smoothies, a plant-based whole foods diet, and fitness. These three things work together to promote healthy body fat reduction through a permanent change in diet. Not only do you lose the weight, it stays off because you’ve replaced bad eating habits with healthy ones.

How To Get Started With Your Own Green Smoothie Weight Loss Journey

The first step is to make green smoothies a daily habit. But that is only the first step. You also need a weight loss plan. You’ll need delicious recipes, not only for green smoothies but for healthy, whole food meals to make for lunches and dinners.

You will also need support, encouragement, motivation, answers to questions, and information on how to adapt a green smoothie weight loss plan to fit your specific needs. Most importantly, you’ll need to know how to avoid the pitfalls that may threaten to pull you off course.

I have created the most comprehensive program to help you with all of these things in my Green Smoothie Health & Weight Loss Program.

My “Green Smoothie Health & Weight Loss Program” Shows You The Secrets To…

  • Weight Loss and Maintenance: Find out how I FINALLY lost 40 pounds of body fat, and how you can apply my weight loss principles to FINALLY become the version of yourself you always dreamed of.

  • Never Getting Sick: Would you believe it’s been more than five years since I’ve been sick – not so much as a head cold? Find out how you can opt out of whatever seasonal illness is “going around”.

  • Endless Energy: This is a complete program with an exercise routine that you can plug into your already busy life. Watch your energy skyrocket! I just might see you at my next marathon!

  • Natural Beauty: Enjoy hearing your friends and family complement you on your great skin, strong hair and nails. People will beg you for your secret!

  • Detox & Cleansing: Forget water and lemon juice fasts! No more flushing out your colon! I’ll show which foods to use in your green smoothies to maintain a cleansed state – not just a temporary detox!

  • Digestive Health: My heartburn and indigestion are gone for good! I’ll show you how to get off the pills and improve your digestion naturally!

  • Feeling Great: I’ll show you how you can look and feel great with green smoothies.

You will also learn:

  • Delicious green smoothie recipes for cold and flu, stress, bone health, concentration, heartburn, mood, energy, cancer-protection and more! There’s even green smoothie recipes for better sex!

  • How you can finally lose weight and keep that weight off.

  • How to make delicious green smoothies full of fruits and vegetables that your family will LOVE. Plus, they’ll never even know they’re packed with nutrients!

  • Simple workouts that will get results and that fit within your busy schedule.

My “Green Smoothie Health & Weight Loss Program Program” features detailed information about the secrets to phenomenal health. You’ll get lots of health-specific recipes and expert, knowledgeable advice to help you address your specific diet and health goals.

What People Are Saying About My Green Smoothie Weight Loss Program…

“…my pants went from ‘not too flattering’ to ‘easy to zip’”

“I liked how I felt on the program for sure – light, airy, and more loose in my body! There wasn’t really anything that I didn’t like – fruits, veggies, and a blender – super simple! I lost about 8 pounds in three weeks – I was gauging more by pant size and my pants in the waist went from ‘not too flattering’ to ‘easy to zip’! You do great work!”

-Sarah Sawinski


“…green smoothies seem to have a normalizing affect on my blood sugar”

“Tracy, you have helped me to change my life for the better. I ran across your website while searching for foods higher in potassium so that I could stop taking prescription potassium supplements that I had been taking since August 2012. Those potassium pills have caused my stomach so much pain.

Based on information I have learned from you (I purchased your complete program) I started a 30 day Green Smoothie Challenge on January 19, 2013. So far (as of Feb. 6, 2013) I have lost 11 pounds and I feel great.

I was one of those people who was worried about how my sugar would react to the smoothies since I am diabetic type 2. For the first week I checked my blood sugar before and 1 hr after and 2 hrs after my green smoothies. My fingers were so sore that week but what I learned is that green smoothies seem to have a normalizing affect on my blood sugar level instead of increasing it.

After the smoothies, my 1 hr and 2 hr blood sugar measurements never increased by more than 20 points over the before smoothie level. That’s amazing! Also, after about nine days, I noticed my stomach had stopped hurting.

I don’t know for sure, but I believe my stomach is healing itself. I can tell when my potassium drops too low as I have general aches and pains all over my body and cramps in my calves as well as a sort of brain fog. Since having one or two smoothies a day for the last seventeen days, a lot of aches and pains all over my body have decreased or disappeared completely, I have no cramps in my calves at all and I am mentally alert and clear thinking. I am also so much sleeping better at night and waking up earlier feeling refreshed.

Some of the things I have enjoyed about your materials include the weight loss smoothies and meals, the nutrition information for the different greens, and your recommendations for greens and fruit pairings that taste delicious. I also very much appreciate that you take a balanced approach to raw foods, and don’t just claim that it’s all or nothing. Thank you for taking the time to do the research and put these materials together. I know it’s not easy to do and I appreciate your willingness to create a website and sharing your experience with others. ”

-Deb Conner from Timberlake, NC, USA


“My blood sugar is down and without meds.”

“I started with one smoothie in the morning. It’s only been a month now, but I have tried more fruits and vegetables with green smoothies then I would have any other way in my lifetime. This includes fruits like papaya, kiwi, avocado, mango and vegetables like kale, spinach, watercress, arugula.

It’s been a process that has changed my way of life. I am now doing 2 smoothies a day (all natural without the powder supplements), two snacks a day and a normal meal at dinner.

In one month I have lost 7 pounds and had to buy a belt to keep my jeans up :-) I am excited about my day and what kind of smoothie I can make next.
I’ve learned about dragonfruit, medjool dates and more greens then you can image. Buying dandelion greens was a real stumbling block for me (they grown wild in the north) but I finally did it today and plan to try them this week.

My blood sugar is down and without meds, it needs to go down more but I believe that it will as long as I continue down my current path. The information from your web site, books and videos made all the difference to my successful transition to a healthy diet. I look forward to great results on my next cholesterol and A1C tests. Thank you!”

-Ginny Brummond from Alachua, FL USA


“I have lost 16.5 pounds so far”

“This Friday will make 5 weeks I have been following a vegan diet. I have lost 16.5 pounds as of this morning. I am SHOCKED! I am NEVER hungry and I do not feel deprived.

I am ecstatic!!! I cannot get over how much I am enjoying what I eat/drink.

I did not know I LOVE spinach, mangoes and cauliflower!!!

Thank you SO VERY MUCH for the knowledge you have shared. You continue to inspire and help me expand my food choices for the better!”

-Linda Boylston Bookstein from Boston, MA USA


“I am down by 10 lbs. in the 30 days!”

I am down by 10 lbs. in the 30 days. It has been a rather interesting experience. I was pleasantly surprised as to how full I would feel after having the smoothies and that I did meet my caloric needs with them. I have grown used to having the smoothies as meal replacements or additions to meals. I have gotten more fruits and veggies in my diet in the last month than I have in a long time. I have been looking for a way to move towards a more plant-based diet, and this has most certainly helped me to start it.

-Heather Morrill


“Flat stomach at age 50, even after menopause”

I am a 50 year old mother of three daughters and six beautiful grandchildren! I have always been concerned about my health and able to keep my weight under control (not without lots of sweat and healthy eating) my whole life. The last few years have been tough, going thru menopause, and I have put on an extra 15-20 pounds.

I wanted more vegetables in my diet, but have a very sensitive intestinal system and raw veggies give me lots of gas! I came across your program by accident and it truly convinced me! I love the smoothies and have no problem with gas! I experiment with many different greens/fruits and feel fabulous and have TONS of energy for chasing after my grandchildren! I actually have stopped eating meat and eat a mostly vegan diet (with the exception of fish and organic cheeses).

Many people comment about how I don’t look my age!! I love it!!

I couldn’t feel any better and am so impressed with the program and how easy and quickly it works. I certainly have to work hard at my exercising and have two smoothies a day, but it works!! I have even been able to fit into my wedding dress that I wore almost 30 years ago (another one of my goals).

If at the age of 50 I can have a flat stomach even after going thru menopause, the program can work for anyone who really cares about their health and well being! Menopause is the worst at putting on weight specifically in your mid section.

I feel fabulous! Thank you for sharing your wisdom with the world. I have shared your program with many people as I am a testament that it works, even for us old people!!! Thanks again!”

-Shelly from Grand Rapids, MI USA

100% Money-Back Guarantee

I want you to experience the health benefits and joy I have experienced with green smoothies. This is why I am offering you a 30-day worry-free guarantee.

If for any reason you are not happy with the program within 30-days of purchase, then let me know and I will refund 100% of the purchase price.

This program is completely digital, so you will have instant access to all e-books, reports and video files immediately after purchase.

Start building the new, healthier you with “The Green Smoothie Health & Weight Loss Program”, a $147 value, for a special low price of only $57.00!

Add to Cart
If you do not have a PayPal account, simply click the “Don’t Have A PayPal Account?” link at checkout to pay with a debit or credit card.

My Green Smoothie Health & Weight Loss Program Includes:

1) Green Smoothie Remedies & Prevention Ebook

This e-book features over 200 green smoothie recipes targeting 45 health concerns based on evidence gathered from over 140 peer-reviewed, clinical journals. Included are green smoothie recipes protecting against cancer, Parkinson’s, Alzheimer’s, allergies, asthma, lupus, fibromyalgia, osteoporosis, heart & cardiovascular disease, diabetes, cataracts, cold & flu, arthritis & gout, anxiety & depression, sexual health, and so much more!

2) The Green Smoothie Weight Loss Program

My 4-week Green Smoothie Weight Loss Plan shows you exactly how I used green smoothies to lose 40 pounds, effortlessly maintain my ideal weight, and rock a flat stomach! I lay out all of my weight loss tricks, tips, a five day meal plan, and advice in the Green Smoothie Weight Loss Manual.

Also included is the Green Smoothie Weight Loss Success Journal and my Green Smoothie Weight Loss Meals with 40 meal replacement green smoothie recipes to help you lose weight, as well as my favorite non-smoothie recipes to help you plan dinners that are delicious and easy to make.

3) The Green Smoothie Master Chef Course

Absolutely everything that I know about green smoothie recipe making is in this e-book! I’ll show you:

How to make the most delicious green smoothies,
Which fruits taste best with which greens,
What superfoods I use and why,
My simple technique for making double layer smoothies that change flavors as you drink them.

4) Detox In 4 Days: A Seasonal Guide To Cleansing Your Body, Mind & Home

This 129-page ebook features four, 4-day seasonal detox meal plans complete with recipes to help you cleanse your body with green smoothies and whole foods. Find out which foods are the most powerful at cleansing, and how to avoid common detox scams.

This is not your typical liquid starvation cleanse. This is a powerful, whole foods detox delight!

5) Green Smoothie Frequently Asked Questions (FAQ), Revision 3

This 78-page report provides detailed, expert answers to more than 100 115 frequently asked questions about green smoothies, health and nutrition. I’ll answer questions like:

How do I lose/gain weight with green smoothies?

How do I get more protein, calcium and iron?

How do I properly detox with green smoothies?

6) 100 Green Smoothie Recipes E-Book – 2nd Edition

This e-book contains 100 green smoothie recipes that are not published on Incredible Smoothies. Half of these recipes have been submitted by my readers from all over the world!

Find new and unique green smoothie recipes to incorporate into your daily life.

7) Exercise & Fitness For Busy People

This 19-page, illustrated report gets you started with a simple cardio and strength training routine that works with any schedule.

Whether you have 5 minutes or 45 minutes to work out each day, I’ll show you how to get the most out what little time you have to exercise. There are no more excuses with this simple and effective fitness routine.

8) Nutritional Value Of Leafy Greens

This convenient, 21-page booklet features full-page, detailed nutrition information on 16 common leafy greens that you might find at your local supermarket. You’ll get tips on how to use them with certain fruits in green smoothie recipes.

A complete nutritional breakdown is presented on each leafy green so you can see for yourself the nutritional power of the greens you use in your smoothies.


BONUS #1 – Video Demos: Green Smoothie & Raw Vegan Ice Cream - You’ll get access to two videos where I demonstrate how to make a highly nutritious meal replacement green smoothie, and how to make a vegan raspberry ice cream in your blender.

The videos are in both .MOV and .WMV format so you can view them on your Mac, PC or iPad.

BONUS #2 – The 7-Day Green Smoothie Kickstart Guide - New and improved, this 17-page report gives you a basic primer on green smoothie making. Each day will focus on a different target nutrient. We’ll show you how to make smoothies for calcium, iron, omega-3s, protein and more.

BONUS #3 – Free Updates - Since this is a digital only program and you will not be receiving anything in the mail, I can offer this amazing bonus feature! Every time I update the Green Smoothie Health & Weight Loss Program, you will have the opportunity to gain access to these updates – for life, and with nothing more to buy.

BONUS #4 – Access The Program On All Your Digital Devices – Since this program is digital, you can access it on all of your electronic devices! Instructions for downloading the files to your iPad, Kindle or other e-reader device will be e-mailed with your download link.

Add to Cart
If you do not have a PayPal account, simply click the “Don’t Have A PayPal Account?” link at checkout to pay with a debit or credit card.

Order “The Green Smoothie Health Program” and get the Raw Food Diet Add-On Pack
for only $20 more!

The Thriving On Raw Foods upgrade package includes everything in “The Green Smoothie Health & Weight Loss Program” PLUS:

Upgrade #1: Thriving On Raw Foods Ebook

This 100 page e-book outlines my strategy for making healthy, raw fruits and vegetables a foundation to my diet. You’ll get daily meal plans, recipes, grocery shopping lists as well as lots of expert tips and strategies for making a raw vegan diet work for you. The 21-day transitional guide is divided into three weeks to help you make changes at your own pace. A $29.95 value!

Upgrade #2: The Raw Food Diet Answers (FAQ)

Over 50 questions about the raw food diet, health and nutrition are expertly answered in this beautiful e-booklet. Find out how to get all of the protein, calcium and iron you need while eating a plant-based, vegan diet. You’ll also learn how to overcome some of the pitfalls that trip up many new raw foodists. A $9.95 value!

Upgrade #3: How To Be Your Own Health Guru

This e-book discusses the problems with conflicting and confusing health and nutrition information. Learn how to decipher the truth from the hype and make your own choices about health and nutrition with confidence. You’ll learn how to decipher the credentials that experts use, and how to monitor your own health when trying new diets. A $9.95 value!

Upgrade #4: 100 Green Smoothie Recipes – 1st Edition

My first edition green smoothie recipe e-book contains 100 green smoothie recipes that are reader favorites from Incredible Smoothies. These recipes are compiled in this convenient e-book to help you find the best of what Incredible Smoothies has to offer!

You’ll get meal replacement smoothie recipes, low calorie smoothies and recipes that target specific nutrients with wonderful fruit and even chocolate flavors! A $9.95 value!

These add-ons should cost an extra $59.80 but if you order today, they will only cost an additional $20.00!

Add to Cart
If you do not have a PayPal account, simply click the “Don’t Have A PayPal Account?” link at checkout to pay with a debit or credit card.

PS: The upgrade package is the best deal. You get 6 9 e-books, answers to over 165 FAQ questions and so much more for a discounted, low price!

PPS: Why hesitate to give this program a try? After all, you have a full 30 days to evaluate them and if you’re not 100% satisfied, just contact me for a full refund.

Medical Disclaimer:
The material provided in the Green Smoothie Health & Weight Loss Program is intended for informational purposes only, and is not intended as medical advice or to replace a one-on-one relationship with a qualified health care professional. It is intended as a sharing of knowledge and information from the research and experience of Tracy Russell. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

About Tracy
Tracy Russell is the creator of the Green Smoothie Health & Weight Loss Program and founder of Incredible Smoothies. She is passionate about helping people improve their health with green smoothies and a whole foods lifestyle.

Green Smoothie Health & Weight Loss Program

Comments? Questions?

To simplify communication, please connect with me on Facebook or through my Contact Page. Also, your questions might be answered in the Green Smoothie FAQ.