Health And Nutrition Information

By Davy Russell

These health and nutrition articles are provided here to help you plan a successful whole foods diet and lifestyle. If there is a question or topic that you would like us to consider for this section, let me know.

The Health Benefits Of A Whole Foods Diet
– Forget about all the diet fads out there! The simplest way to eat right and live healthy is to embrace a diet rich in whole foods.

Fats That Won’t Make You Fat
– Not all fat is bad for you. Here is a list of healthy fatty foods that wont make you gain weight.

How Much Protein Do You Need?
– How much protein do you really need? Use this simple method for calculating your daily requirements and intake.

Quality Protein From Plant Sources
– All fruits, vegetables, nuts, seeds and legumes contain protein. Find out how to meet your daily protein needs from high quality, plant sources.

Good Carbohydrates vs. Bad Carbs
– Carbs are not the enemy. Find out about good carbohydrates and how they will give you energy without turning to fat.

Are Multivitamins Beneficial or Dangerous?
– Most Americans pop a daily multivitamin as insurance against deficiency. However, new research suggests that these pills might do more harm than good.

The Importance Of Eating Greens
– Are you having a hard time eating greens? Find out why these superfoods are essential to your health and how to eat more without tasting them.

What Is In Artificial Flavor?
– Artificial flavor might be listed as just one ingredient in your food. However, many chemical ingredients make up “artificial flavoring” without being listed under ingredients. Find out what’s really in your strawberry milkshake!

Are Oxalates In Spinach A Green Smoothie Health Concern?
– Spinach is good for you, but it also contains oxalic acid. Should you be concerned?

Are Leafy Greens Dangerous To Eat?
– How to protect yourself from foodborne illness and potential pathogens on produce.

Organic vs. Non-Organic Foods
– There are many nutritional, environmental and health benefits to eating organic produce whenever possible. Find out more about how your choices may affect your health.

How To Avoid Pesticide Residues On Fruits And Vegetables
– Can’t afford to buy organic all the time? Find out which foods you should always buy organic and which ones you can save money on without the risk of pesticide residue.