Today’s Green Smoothie Inspiration is Frank Cernada, who’s story of reversing tinnitus is inspiring. Tinnitus is a condition with multiple causes where the sufferer hears persistent, phantom sounds like squealing, clicking or a high pitched tone.
If you have an inspiring story about how green smoothies changed your life, send it to me. If I publish your story, I’ll send you a free Incredible Smoothies grocery tote bag!
Green Smoothie Inspiration: Frank Cernada – Miami, FL USA
“I started drinking green smoothies on a regular basis three months ago [July 2012]. What I like about green smoothies is that since I am not overweight, they have helped me to maintain a healthy weight.
I was told my tinnitus was a condition that I would have to experience for life. I was prescribed Prednizone which is a very dangerous drug. I refused to take it and after three months on a raw food diet, with an ample supply of green smoothies and vegetable juices, my tinnitus is 98% gone.
I have experienced one of the most important milestones in my diet. After being a vegetarian for 25 years, I was consuming the wrong kind of foods. My diet consisted of a lot of whole wheat bread, cheese pizzas and pasta. I disliked greens and fruits aside form a few bananas and one apple daily. I was overweight and my face had a puffy look.
Green smoothies allow me to consume a high amount of fruits and greens which I would have found impossible otherwise. In the past three months, I have tried such a variety of fruits and vegetables in my blender which could only be possible with the smoothies I drink every day.
I drink four smoothies per day. I have one blender at home and another one at work. I drink about three quarters of a gallon per day. On a typical day, I will prepare a smoothie with the following ingredients: 2 bananas, 1 kiwi, a piece of pineapple, 4 cups of assorted of greens (I rotate them weekly), 1 teaspoon of both spirulina and bee pollen, two tablespoons of flax seeds, a piece of aloe, blueberries, coconut water, and a tablespoon of organic raw honey. I alternate the fruits as well.
I follow an 85% raw food diet. In addition, I drink vegetable and fruit juices often which I prepare at home with a juicer. I feel that I am getting the nutrients I need and I feel wonderful. The most important aspect is that the smoothies have helped me to keep a healthy weight.
When I am visiting family on vacation, everybody wants to purchase a blender to start making smoothies since they are surprised by the way I look.,
I will drink green smoothies as long as I live. Even if I change my diet in the future and introduce more cooked foods.”
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I have heard stories from thousands of people who have improved their health and their lives with a daily green smoothie. It’s truly amazing to read all of their stories. However, I want you to be more than just inspired. I want you to take action today!
Find out how I lost 40 pounds, lowered my cholesterol, stopped getting heartburn, and forgot what having a cold felt like. My Green Smoothie Health & Weight Loss Program is a comprehensive compilation of everything I’ve learned about green smoothies, health and nutrition. Included is my Green Smoothie Remedies & Prevention ebook, Detox In 4 Days, my Green Smoothie Master Chef Course, answers to over 115 questions, and up to 400 green smoothie and whole food recipes backed by over 140 scientific studies on fruits, vegetables and nutrition.
Give the Green Smoothie Health & Weight Loss Program a try today and see how the green smoothie lifestyle can change your life!
Important Medical Disclaimer
The stories featured in Green Smoothie Inspirations are for informational purposes only. They are not to be taken as medical advice or treatment recommendations. To what extent green smoothies played a direct role in reversing medical conditions is not known. Your results may vary.
ALWAYS work directly with a qualified medical professional when attempting to treat any illness or medical condition with diet and lifestyle, or when changing or discontinuing any medication. ALWAYS ask your doctor before making any changes in diet when you have an existing medical condition.
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Tracy Russell is the creator of the Green Smoothie Health & Weight Loss Program and founder of Incredible Smoothies. She is passionate about helping people improve their health with green smoothies and a whole foods lifestyle.