Today’s Green Smoothie Inspiration is Frank Cernada, who’s story of reversing tinnitus is inspiring. Tinnitus is a condition with multiple causes where the sufferer hears persistent, phantom sounds like squealing, clicking or a high pitched tone.
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Green Smoothie Inspiration: Frank Cernada – Miami, FL USA
“I started drinking green smoothies on a regular basis three months ago [July 2012]. What I like about green smoothies is that since I am not overweight, they have helped me to maintain a healthy weight.
I was told my tinnitus was a condition that I would have to experience for life. I was prescribed Prednizone which is a very dangerous drug. I refused to take it and after three months on a raw food diet, with an ample supply of green smoothies and vegetable juices, my tinnitus is 98% gone.
I have experienced one of the most important milestones in my diet. After being a vegetarian for 25 years, I was consuming the wrong kind of foods. My diet consisted of a lot of whole wheat bread, cheese pizzas and pasta. I disliked greens and fruits aside form a few bananas and one apple daily. I was overweight and my face had a puffy look.
Green smoothies allow me to consume a high amount of fruits and greens which I would have found impossible otherwise. In the past three months, I have tried such a variety of fruits and vegetables in my blender which could only be possible with the smoothies I drink every day.
I drink four smoothies per day. I have one blender at home and another one at work. I drink about three quarters of a gallon per day. On a typical day, I will prepare a smoothie with the following ingredients: 2 bananas, 1 kiwi, a piece of pineapple, 4 cups of assorted of greens (I rotate them weekly), 1 teaspoon of both spirulina and bee pollen, two tablespoons of flax seeds, a piece of aloe, blueberries, coconut water, and a tablespoon of organic raw honey. I alternate the fruits as well.
I follow an 85% raw food diet. In addition, I drink vegetable and fruit juices often which I prepare at home with a juicer. I feel that I am getting the nutrients I need and I feel wonderful. The most important aspect is that the smoothies have helped me to keep a healthy weight.
When I am visiting family on vacation, everybody wants to purchase a blender to start making smoothies since they are surprised by the way I look.,
I will drink green smoothies as long as I live. Even if I change my diet in the future and introduce more cooked foods.”
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Important Medical Disclaimer
The stories featured in Green Smoothie Inspirations are for informational purposes only. They are not to be taken as medical advice or treatment recommendations. To what extent green smoothies played a direct role in reversing medical conditions is not known. Your results may vary.
ALWAYS work directly with a qualified medical professional when attempting to treat any illness or medical condition with diet and lifestyle, or when changing or discontinuing any medication. ALWAYS ask your doctor before making any changes in diet when you have an existing medical condition.
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