Sheryl K. was suffering from the annoying symptoms of menopause. After trying many over-the-counter remedies, as well as a prescription medication, she only felt a dramatic decrease in hot flashes and other symptoms after a co-worker turned her onto green smoothies. Be sure to read her full story below.
Green Smoothie Inspiration: Sheryl K. – Erie, Pennsylvania, USA
“I began drinking green smoothies about mid-May 2013. I completely committed to making them a part of my routine by the end of May. I started merely for the health benefits and thought that the smoothies would be great way to get all my veggies in one fell swoop.
I had been on [a prescription medication for menopause] and was just starting my “resting” period after the first three month course. What I didn’t expect was that even now, two months into the “resting” period, my hot flashes remain minimal, the creepy crawly feeling I got EVEN when on the medication has vanished!
I’m completely sold on making green smoothies a part of my life and will not be going back on the menopause medication anytime soon. The symptoms of menopause are under control COMPLETELY naturally.
I am also maintaining my weight and I feel so much healthier.
I drink one medium green smoothie per day. My typical recipe is:
– 2 cups kale
– 2 cups spinach
– 1 scoop [green powder supplement]
– 1 medium banana
– 1/2 cup blueberries
– 1/2 cup raspberries
– 1/2 cup dark sweet cherries
– 1/2 peach
– 1/2 cup baby carrots
– 2 tablespoon flax meal
– 2 tablespoon chia seeds
I’m a carnivore. I love meat but I also eat lots of vegetables, fruit and I drink lots of water.
I’m a normally healthy eater. chicken, salmon, lean red meat, salads without dressing. I am watching fats but I will occasionally eat ice cream or buttery popcorn, just not in excess.
I’ve talked to total strangers in Walmart who were looking for weight loss help and menopause relief. I told them about the Incredible Smoothies website and all about green smoothies.
The absence of hot flashes and annoying other menopause symptoms are the biggest change that I’ve experienced with green smoothies. I’ve used a lot of products for treating menopause symptoms, including adding flax seed to my diet, but nothing worked quite like my green smoothies!!!!
I am so grateful that I was turned on to green smoothies by a co-worker! I love them!”
Tracy Russell is the creator of RESET 28: A 28-Day Program For Energy, Weight Loss & A Healthy Glow, and founder of Incredible Smoothies. She has been helping people take control of their health and well being with green smoothies, a whole foods diet, and fitness since 2009.