Green Smoothies For Arthritis & Gout

Green Smoothies For Arthritis and Gout

“Is there a green smoothie for arthritis?” I get that question a lot. So today, I decided to round up some research that may help you create a special smoothie blend to ease your aching joints. Not only can a daily green smoothie help you lose weight, shedding those extra pounds can alleviate excess stress […]

Pumpkin-Carrot Green Smoothie Recipe

Pumpkin-Carrot Green Smoothie

I love pumpkin green smoothies and this delicious blend is no exception! I used pumpkin puree as the roasted pumpkin is going to have more flavor. If you want to add fresh pumpkin, I would add 1 full cup of pumpkin and only add four ounces of almond milk as the fresh pumpkin isn’t going […]

Top 10 Healthy Holiday Smoothie Recipes

Gingerbread Smoothie Recipe

The holidays are notorious for sugary treats. From the office Christmas party to the family cookie exchange, everyone loves to bake and share their favorite creations. And there’s nothing wrong with allowing yourself a little indulgence once in a while. My mom makes the best vanilla fudge, and even I enjoy it once a year. […]

Pineapple-Avocado Green Smoothie Recipe with Pear

Pineapple Avocado Green Smoothie Recipe

I love this green smoothie! Not only are pineapple and avocados delicious, but they are both very good for you. Pineapples have anti-inflammatory properties and are great for people who suffer from rheumatoid arthritis. They are also a great source of fiber. Just one cup of pineapple contains 9% of your daily recommended value of […]

Healthy Coconut and Macadamia Nut Treats

I got the idea for these healthy coconut and macadamia nut treats when I moved from Massachusetts to upstate New York this summer. I needed to eat up the food in my refrigerator before the move, and that’s where this tasty little treat idea came from. I had a bag of Macadamia nuts and cashews […]

The Best Green Smoothies On The Planet Pre-Order Offer

My new book, The Best Green Smoothies On The Planet, will be available on December 16. However, if you pre-order it right now, (or have already pre-ordered!) you are entitled to receive a complimentary preview of my book, complete with seven recipes and a shopping list. To get your copy, have your pre-order receipt ready […]

Why Do Green Smoothies Burn My Mouth/Throat?


Green smoothies are delicious, nutritious super-meals. But for some people, certain ingredients used in a smoothie can bite back by inflicting a burning or itchy sensation in the mouth, or even causing blisters. There are three main reasons why drinking a green smoothie might give you a burning sensation in your mouth or throat. 1 […]

Chocolate Covered Cherry Green Smoothie Recipe

Chocolate Covered Cherry Smoothie

I love fresh cherries! They are one of my favorite fruits. I buy them in bulk while they are in season and freeze them for later use. I also use the frozen cherries in my favorite vegan cherry ice cream recipe! Cherries are loaded with antioxidants. They also contain beta carotene, vitamin C, potassium, magnesium, […]

How Long Can I Store A Green Smoothie In The Refrigerator

Storing Your Green Smoothies

I get this question a lot: “How long can I store a green smoothie in the refrigerator?” Green smoothies are best consumed immediately after making them. However, they can be stored in an air-tight container for up to 48 hours. Smoothies may separate when they sit, and the texture can change. Some smoothie combinations might […]

It’s Over!

Unfortunately, the Weekend Detox Guide is no longer available for free. The special 48-hour promotion is over! However, I encourage you to check out my 30-Day Green Smoothie Challenge, or commit to changing your health and lifestyle with my 30-Day Whole Foods Challenge. Enjoy! Tracy Russell, Founder Incredible Smoothies