7-Day Green Smoothie Challenge


Are you ready for a diet and lifestyle reboot with a daily green smoothie? Join me for a 7-Day Green Smoothie Challenge that is designed to help you start, or re-start, a daily green smoothie habit. So, what exactly is the green smoothie challenge? The Green Smoothie Challenge is simple, for 7 days starting on […]

The Best Green Smoothies On The Planet Pre-Order Offer

My new book, The Best Green Smoothies On The Planet, will be available on December 16. However, if you pre-order it right now, (or have already pre-ordered!) you are entitled to receive a complimentary preview of my book, complete with seven recipes and a shopping list. To get your copy, have your pre-order receipt ready […]

Why Do Green Smoothies Burn My Mouth/Throat?


Green smoothies are delicious, nutritious super-meals. But for some people, certain ingredients used in a smoothie can bite back by inflicting a burning or itchy sensation in the mouth, or even causing blisters. There are three main reasons why drinking a green smoothie might give you a burning sensation in your mouth or throat. 1 […]

Chocolate Covered Cherry Green Smoothie Recipe

Chocolate Covered Cherry Smoothie

I love fresh cherries! They are one of my favorite fruits. I buy them in bulk while they are in season and freeze them for later use. I also use the frozen cherries in my favorite vegan cherry ice cream recipe! Cherries are loaded with antioxidants. They also contain beta carotene, vitamin C, potassium, magnesium, […]

How Long Can I Store A Green Smoothie In The Refrigerator

Storing Your Green Smoothies

I get this question a lot: “How long can I store a green smoothie in the refrigerator?” Green smoothies are best consumed immediately after making them. However, they can be stored in an air-tight container for up to 48 hours. Smoothies may separate when they sit, and the texture can change. Some smoothie combinations might […]

It’s Over!

Unfortunately, the Weekend Detox Guide is no longer available for free. The special 48-hour promotion is over! However, I encourage you to check out my 30-Day Green Smoothie Challenge, or commit to changing your health and lifestyle with my 30-Day Whole Foods Challenge. Enjoy! Tracy Russell, Founder Incredible Smoothies

Papaya-Strawberry Beta-Carotene Blast Smoothie


This smoothie is absolutely delicious! I call these types of recipes “tropical fusion” because they blend flavors from the tropics with local, seasonal fruits and veggies. I added a carrot to this smoothie to boost the vitamin A content. Your body converts the beta-carotene in fruits and vegetables into vitamin A. Carotenoids in carrots also […]

Almond-Peach-Strawberry Green Smoothie Recipe with Chia Seeds

Peach Strawberry Green Smoothie

I made this tasty peach and strawberry green smoothie the other day and shared it with my 11 month old son. He is turning into quite the smoothie drinker! I can’t believe my baby is almost a year old!!! I added some chia seeds for the additional protein and a healthy dose of omega-3’s. Just […]

Green Smoothies For Babies


As some of you might know, I gave birth to my first child in September of 2013. Now he is almost 11 months old and loving his green smoothies! He gets really excited when he hears the Vitamix whipping up breakfast. He crawls over to me and practically climbs up my leg trying to get […]