Pumpkin pie is a favorite fall treat. Now it can be a healthy smoothie full of vitamins, minerals and antioxidants! This recipe makes a perfect meal replacement smoothie for when you’re on the go.
I found that cooked and cooled pumpkin, or organic caned pumpkin had more flavor than raw pumpkin. If you really want to use raw pumpkin, I would use about 1 cup and add about 2 tablespoons of carrot juice to help bring out the flavor.
Pumpkin Pie Green Smoothie Recipe (Vegan)
- 1/2 cup pure canned pumpkin
- 1 cup fresh or frozen mango
- 3 tablespoons cashews
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 2 cups baby spinach
- 8 ounces (236 ml) unsweetened almond milk*
*Add 2 ounces of water if your smoothie is too thick.
Start by adding the liquid to your blender (see my blender recommendations), followed by the soft fruit. Add the greens to your blender last. Blend on high for 30 seconds or until the smoothie is creamy.
Protein: 10 grams
Carbohydrates: 44 grams
Fiber: 8.3 grams
Calcium: 10% daily value (DV)
Vitamin A: 1135%
Vitamin C: 110%
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PS: Light & Confident Feels Good!There's no better time than NOW to get a boost of energy and confidence with a 10-day green smoothie cleanse. Don't miss the next one starting May 1st!.
About Tracy & Davy
We created Incredible Smoothies to help people improve their health with green smoothies and a plant-based lifestyle. We also write about entrepreneurship, lifestyle design, and personal development. Read more...