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  1. this all sounds great for a family. I am a single woman and I find that I spend way more for food that I just can’t eat in a week’s time. I do freeze food but I am limited as I only have a small freezer. Even though I am old enough I have a hard time putting together a shopping list and menu. When we were young my sisters and I never were shown how to create a shopping list or menu plan. Today I struggle with doing just that creating a menu so that I can put together my shopping list. Any suggestions?

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