Have you ever heard the saying that goes something like this: “why do today what you can put off until tomorrow”? I used to live by that statement! Procrastination was something that I was really good at, but it kept me from being successful. Why We Procrastinate People procrastinate for a lot of different reasons. […]
Happiness & Personal Development Articles
So much focus is given to creating health in the body. Diet and nutrition are key elements to physical health, but emotional, spiritual, and mental health are equally as important.
If you aren't happy with your life, you aren't healthy.
Cultivating happiness in life is just as important as eating more fruits and vegetables, cutting out processed foods, and exercise.
This section of Incredible Smoothies features articles and insights on a wide range of topics related to self growth and positive living.
When it comes to defending our problems with excuses, we are our own worst enemy. We create excuses in our minds for why we can’t do what we really wish we could. We rationalize inaction by using our imaginations to create scenarios of failure and disaster. Excuses are not based on our reality, though. They […]
What if I told you that focusing on making tiny 1% improvements in your life would give you a better chance of achieving your goals? A one percent improvement feels insignificant, and it is. It’s a marginal gain. But compound that 1% improvement over time and you’ll be amazed at how far you go. The […]
It’s undeniable that music has tremendous power. Hearing a tune from your youth can transform you instantly to key moments in your life – both good and bad. Music can also motivate, uplift, and inspire. It can sooth the anxious mind, stir up energy from within, and at the very least, remind you that you’re […]
“[Life is] like driving a car at night. You never see further than your headlights, but you can make the whole trip that way.” – E. L. Doctorow Almost 10 years ago, my life was certain. I had a steady job, with a steady paycheck, and for the first time in my life, I never […]
Changing your life is more about mindset than anything else. While we use finances, people, timing – whatever we can dream up – as an excuse for why we’re stuck, the real reason is that our mindset is not in alignment with where we want to go in life. Here are four mindset shifts that […]