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Do You Ever Feel Stuck At Your Current Weight, With Low Energy & Bad Eating Habits?

Learn how you can break the cycle in 10 days with green smoothies!

You know that you need to eat more fruits and vegetables - especially leafy greens - to be healthy, and maintain your ideal weight.

But you also know that it can be hard to do this consistently every day.

​Did you know that a green smoothie cleanse can help you break the cycle, giving you a plan and the willpower to shift toward a healthier diet and lifestyle?

Empower yourself with healthy, cleansing green smoothies.

Why Do A Green Smoothie Cleanse?

Smoothie detox

Cleansing with green smoothies can help you effectively  lose weight, increase energy, sleep better, improve digestion, decrease bloating, reduce inflammation, crave healthy foods, and clear away the mental fog.

A green smoothie cleanse can help break the cycle of bad habits (too much added sugar, processed foods, etc...) and get you back on track with eating healthy, whole foods.

There are a LOT of cleanse products out there, but not all of them are created equal.

Cleanse supplements can be expensive and frustratingly ineffective. Lemon-water fasting starves you and makes you feel miserable.  Plus you'll just gain all of the weight back once you're done.

Even juice fasting has its downsides, including severe calorie-restriction that may sabotage your metabolism.

But green smoothies are different. Instead of starving yourself and struggling during a detox, you can feed your body while cleansing. And best of all, you can skip the foggy head, low energy, and severe cravings that you get with liquid fasts - while getting the same benefits!

The next BLEND challenge starts May 1st!

The Health Benefits Of A Green Smoothie Cleanse

Weight Loss

Weight Loss: A green smoothie cleanse helps you break through a frustrating weight loss plateau.  Get the scale moving in the right direction without starvation, deprivation, or discouragement.

Get Boosted Energy

Energy Boost:  Green smoothies are easy to digest, which frees up energy.  Green smoothies also contain energy-promoting nutrients like B-vitamins and magnesium. 

I can help you identify exactly which ingredients you can add to your green smoothies to help kick your energy into high-gear. Trust me, you'll love the way you feel!

Reduce Inflammation

Reduce Inflammation:  Did you know that certain fruits and vegetables reduce inflammation?  The right green smoothie recipes can have a dramatic impact on chronic health complaints.

Improve gut health

Support Gut Health:  The fiber in green smoothies feed the beneficial bacteria in your gut, which improves digestion, nutrient absorption, and supports a stronger immune system.

Detox and Cleanse

Detox:  Not all green smoothies are created equal. Find out  which specific ingredients are water-rich, high fiber, and jam-packed with nutrients that support your body's ability to detox and cleanse - without nasty detox symptoms!

Get Back On Track

Get Back On Track:  Beat cravings and take a break from dieting to enjoy satisfying green smoothies and green smoothie bowls.  Reset your taste buds so that you enjoy healthy foods without added sugars and fat.

Get Boosted Energy

Reduce Bloat & Improve Digestion:  All of my green smoothie recipes digest easily, and because they are blended, nutrient absorption is highly improved.  This means that your digestive system doesn't have to work as hard. 

Get your bowels moving properly and get rid of the bloat!

Break Free

Break Through & Break Free! If you are feeling stuck, there is nothing like a green smoothie cleanse to bust through a weight loss plateau, or change your diet, or finally get over that lingering illness!

You can decide to change your life - right now!

Introducing BLEND: A 10-Day Green Smoothie Cleanse

BLEND: A 10-Day Green Smoothie Cleanse

BLEND features simple and delicious green smoothie recipes to help you:

  • look and feel healthier,
  • lose weight, reduce bloat,
  • and have more energy.

What You Get:

  • 10 days of simple, inspired green smoothie recipes using commonly-available ingredients. You can’t get much simpler than a meal with a ton of nutrients, that’s easy to make, leaves you full and satisfied, and tastes great.
  • 7-day post-cleanse meal plan featuring delicious green smoothie recipes, plant-based lunches, dinners, and snacks.  This special 7-day post-cleanse meal plan helps transition you to healthy eating habits and furthers the health benefit of BLEND!
  • Printable grocery shopping lists & printer-friendly recipes.
  • Quick "getting started" guide to help you get the most out of BLEND. Answers to questions, ingredient substitution guidelines, and additional recipes for specific health goals are also included!
  • Time-saving prep tips (never be too busy for a green smoothie!)
  • I teamed up with a nutritionist to create recipes that help you detox, support optimum body weight, boost energy, reduce inflammation, and improve digestion.
  • Access to the exclusive BLEND Facebook group!  Ask questions, make new friends, motivate and challenge each other!
FreshLeap: A 7-Day Reboot Cleanse

FreshLeap: 7-Day Post-Cleanse Meal Plan

BLEND has two cleanses in one!  This 7-day green smoothie and plant-based cleanse is the next step after you complete BLEND.

FreshLeap features seven days of easy-to-make, delicious breakfasts, lunches, dinners, and snacks that will keep your healthy momentum going after you finish the 10-day green smoothie cleanse!

A $27 Value!

Get BLEND: A 10-Day Green Smoothie Cleanse Today!

PLUS get FreshLeap: A 7-Day Reboot Cleanse as a special bonus!

The next BLEND challenge starts May 1st!  Don't miss out!

$47 $22 USD (50% off until May 1st!) | 30-Day Satisfaction Guarantee!

One Time Payment - Not A Subscription

Praise For BLEND:

Somer Mead

The recipes are delicious. My plan is to keep this going past the 10 days and introduce healthy dinners. I'm so close to being out of the 150's again. I need to commit to myself that I won't see that number again and get to my goal!  

I just want to thank you, Tracy.  You've really helped me get out of a rut where I wasn't feeling very good about myself.

Haley Messing

I must say how incredibly easy this cleanse has been. I've never done a real cleanse or at least gotten all the way through one before.  I haven't been 100% perfect but the fact that I have lost weight and am feeling thinner is a testament that this cleanse works.

Vicki Schrick

I liked most of the recipes and enjoyed trying new combinations of flavor. I've especially enjoyed the smoothie bowls. I was NEVER hungry, and the apple cider vinegar tonic is something I really enjoy and will continue to drink daily.

The greatest success for me has been a massive reduction in inflammation. It's easiest for me to measure inflammation visually in my abdomen. Because I had such a great reduction in inflammation on the cleanse, I lost 2 inches around my waist, which makes me look thinner than if I'd lost 10 pounds, and completely negated the need for me to continue taking pain medication

Participants From My Recent Green Smoothie & Plant-Based Cleanses Have Said:

Faithe Thomas

I've lost 17 pounds so far...My energy level is way up...I am excited about my future health. I feel better than I have in years. Thank you Tracy Russell!

Linda Boylston-Bookstein

I have lost 16.5 pounds...I am SHOCKED! I am NEVER hungry and I do not feel deprived. I am ecstatic!!! I cannot get over how much I am enjoying what I eat/drink.

Thank you SO VERY MUCH for the knowledge you have shared. You continue to inspire and help me expand my food choices for the better!


Hi!  I'm Tracy, creator of BLEND and the Incredible Smoothies website!

I became a green smoothie fan way back in 2008.  I quickly got hooked on them and as a result, lost 40 pounds and dropped my high cholesterol by 45 points!

Since 2009, I have helped tens of thousands of people just like you lose weight and reclaim their health with green smoothies and plant-based, whole foods.


Get BLEND: A 10-Day Green Smoothie Cleanse Today!

PLUS get FreshLeap: A 7-Day Reboot Cleanse as a special bonus!

The next BLEND challenge starts May 1st!  Don't miss out!

$47 $22 USD (50% off until May 1st!) | 30-Day Satisfaction Guarantee!

One Time Payment - Not A Subscription


Common Questions

(Click or tap to reveal answer.)

Will I have access to BLEND after the cleanse in May?

Will I only be drinking green smoothies during BLEND?

Will I lose weight with BLEND?

Are the recipes vegan/dairy-free/gluten-free?

Are there any required supplements?

I have diabetes (or other medical condition).  Is BLEND right for me?

I am pregnant/nursing.  Is BLEND safe for me to do?

Get BLEND: A 10-Day Green Smoothie Cleanse Today!

$47 $22 USD (50% off until May 1st!) | 30-Day Satisfaction Guarantee!