Chewing vs. Blending / Does Fruit Ferment In Your Gut? – Green Smoothie Q&A #2

In this week’s video, I answer questions about whether or not it is better to chew your fruit and greens rather than blend them in a smoothie. Also, a viewer asks about fruit fermenting in the digestive system as well as potential sugar issues with eating too much sweet fruit.

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Tags: answers, blending, chewing, digestion, fermenting, fruit, Green Smoothies, questions, Video