"Find out how to FINALLY lose weight, detoxify, increase energy,
boost mood and THRIVE
on the raw food diet!"



My name is Tracy Russell and I have been enjoying the benefits of a raw food diet for several years now. When I first got interested in the raw food diet, however, I had more questions than answers.
  • What raw foods should I eat and how much?

  • Should I transition over time or go 100% raw overnight?

  • How do I know that what I am eating is actually the best way to benefit my health?

  • How can I avoid nutritional deficiencies--especially with protein, calcium and iron?
As we got further into raw foods, other questions plagued us:
  • Why am I still craving salty and sweet foods?

  • What do I tell my friends and family when I go out to eat with them?

  • Why do I still have acne/gas/bloating/poor digestion/low energy?

  • Why am I not able to lose extra weight?

Don't Make The Same Raw Food Mistakes I Did!



Since my early days of trying out a raw food diet, I have learned a lot. I learned about some of the misinformation promoted in the raw food movement...some of which I learned the hard way!

I learned from personal experience what works and what doesn't. I found the key to sticking with the raw food diet that is both enjoyable and sustainable.

I created the "Thriving On Raw Foods 21-Day Program" to be the raw food diet transition support system that I wish existed when I started with raw foods.

There is actually a lot of bad and misleading information on the raw food diet out there. Sadly, many people end up sabotaging their health even though they are following what is supposed to be the healthiest diet plan known to humankind.

The "Thriving On Raw Foods Program" cuts through the hype and shows you how to get results, while avoiding the many pitfalls that others (including ourselves) fell into.

Shortly after eating a 100% raw food diet, my husband was having a hard time getting out of bed, he was literally drained of energy. Our eyes were bloodshot all the time and we were actually getting heartburn and digestion issues! I was still having a problem with acne and we both craved sweet foods and felt undernourished. This was while following a 100% raw food diet plan prescribed by an expert!

Since then, I've spent the last few years devoting our time to finding out why we and others struggle to make the raw food diet work! I want to help you avoid making the same mistakes we made!



Here's my phenomenal transformation!



The before pictures are me around 147 pounds and the after pictures I'm rocking a flat stomach at a healthy 107 pounds.







The Thriving On Raw Foods 21-Day Program features a detailed, 21-day transition plan complete with recipes, grocery shopping lists and expert, knowledgeable advice for making a positive new diet and lifestyle change.



With the Thriving On Raw Foods 21-Day Program, You'll Learn:



How to successfully transition to the raw food diet without starving yourself or feeling deprived.

What foods to eat and how much so that you feel full and satisfied while still losing excess weight.

How to deal with cravings for unhealthy foods.

Whether a 100% raw or a mostly raw diet is best for you.

Why detox supplements and cleansing programs may be a waste of money or even dangerous. You will also learn how to detox safely and naturally.

How to break free from fatigue, tiredness and lack of energy.

Which foods may contribute to mental fog or emotional imbalances and how foods and nutrient deficiencies may increase anxiety, depression, poor judgment, ADHD and how to address these with whole foods.

What is lacking in your diet and how to get all of your essential nutrients from raw plant foods.


What People Are Saying About Our Product...


I have lost 10kg [22 pounds] in weight over 4 months and have never felt healthier or happier.



I am so grateful that I came across your website when I was just starting out on my green smoothie journey. Believe it or not, it is now the only website I use daily to help me concoct a new delicious green smoothie each day.

By transitioning my diet to more raw foods, a daily green smoothie, focus on low GI and of course organic, I have lost 10kg [22 pounds] in weight over 4 months and have never felt healthier or happier.

I think your website, the recent e-course & also the "Transitioning To Raw Food" Program are terrific. Easy to read, entertaining, inspiring & down to earth, I actually look forward to what I might find in my inbox from you.

Keep up the fabulous work - you are very inspirational!"

- Nicole Ohm from Perth, Western Australia
---------------------------------------------

"Blood sugar measurements never increased by more than 20 points over the before smoothie level"


"Tracy, you have helped me to change my life for the better. I ran across your website while searching for foods higher in potassium so that I could stop taking prescription potassium supplements that I had been taking since August 2012. Those potassium pills have caused my stomach so much pain.

Based on information I have learned from you (I purchased your complete program) I started a 30 day Green Smoothie Challenge on January 19, 2013. So far (as of Feb. 6, 2013) I have lost 11 pounds and I feel great.

I was one of those people who was worried about how my sugar would react to the smoothies since I am diabetic type 2. For the first week I checked my blood sugar before and 1 hr after and 2 hrs after my green smoothies. My fingers were so sore that week but what I learned is that the smoothies seem to have a normalizing affect on my blood sugar level instead of increasing it.

After the smoothies, my 1 hr and 2 hr blood sugar measurements never increased by more than 20 points over the before smoothie level. That's amazing! Also, after about nine days, I noticed my stomach had stopped hurting.

I don't know for sure, but I believe my stomach is healing itself. I can tell when my potassium drops too low as I have general aches and pains all over my body and cramps in my calves as well as a sort of brain fog. Since having one or two smoothies a day for the last seventeen days, a lot of aches and pains all over my body have decreased or disappeared completely, I have no cramps in my calves at all and I am mentally alert and clear thinking. I am also so much sleeping better at night and waking up earlier feeling refreshed.

Some of the things I have enjoyed about your materials include the weight loss smoothies and meals, the nutrition information for the different greens, and your recommendations for greens and fruit pairings that taste delicious. I also very much appreciate that you take a balanced approach to raw foods, and don't just claim that it's all or nothing. Thank you for taking the time to do the research and put these materials together. I know it's not easy to do and I appreciate your willingness to create a website and sharing your experience with others. "

-Deb Conner from Timberlake, NC, USA


How This Program Differs From Other Raw Food Programs



Thriving On Raw Foods is not just another recipe e-book. It is a program that includes delicious recipes, meal plans, grocery shopping lists, a workout routine, answers to frequently asked questions and expert advice on how to modify this plan so that it is sustainable long-term, beyond the 21 days.

This is the no BS program that finally helped us successfully revolutionize our diets and health permanently!

The recipes in this program do not require fancy equipment - nothing more than a blender for 99% of them! You can also make most of these recipes in about 10 minutes or less!

While most raw food books give you a lot of information and complicated recipes full of hard-to-find, expensive ingredients that take days to prepare, "Thriving On Raw Foods" helps you embrace the raw food diet and lifestyle within your busy schedule.


Why A 21-Day Program?



"Thriving On Raw Foods" is a complete and simple low-fat, raw food transition program that helps you detox naturally while making joyful, sustainable changes to your diet and lifestyle that you will want to stick with.

The first week introduces you to the power of green smoothies with delicious recipes.

In the second week, I'll show you how to eat a mostly raw food diet to help you boost your energy, but without major detox symptoms or cravings.

The third week kicks it up to a 100% raw food vegan diet to facilitate detox and continue your progression towards a healthy lifestyle.

The complete 21-day program helps establish eating more raw foods as a habit while giving you options for making the diet work long-term to support total, natural health without feeling deprived or socially isolated.


Who This Program Is NOT For



I'll be straight with you. This program is not for everybody. If you are looking for lots of complicated, raw gourmet recipes that take days to prepare (soaking, sprouting and dehydrating) and you'll never actually have time to make, you might be disappointed by how fast and easy the recipes in our program are to make.

If you like spending lots of money on expensive superfoods, supplements, detox products and water machines, you might be disappointed to hear that you don't need these things with our diet and meal plan recommendations.

This program focuses on getting balanced nutrition from a low fat, 100% raw or mostly raw vegan diet.

Here's What You Get

Component # 1

Thriving On Raw Foods E-Book


This 100 page e-book outlines our strategy for transitioning to a 100% or mostly raw food diet including daily meal plans, recipes, grocery shopping lists as well as lots of expert tips and strategies for sticking to the plan after the 21-day transition.

The 21-day transitional guide is divided into three weeks to help you transition at your own pace.


Component # 2

Raw Food Answers: The Answers To Your Most Frequently Asked Questions


This report provides detailed, expert answers to more than 50 frequently asked questions about the raw food diet, health and nutrition.

I answer questions like:

How do I lose/gain weight with raw foods?

What is the healthiest ratio of carbohydrates, fat and protein?

How do I eat raw during the winter time?


Component # 3

Detox In 4 Days: A Seasonal Guide To Cleansing Your Body, Mind & Home


This 129-page book features four, 4-day seasonal detox meal plans complete with recipes to help you cleanse your body with green smoothies and raw foods. This is not your typical liquid starvation cleanse. This is a powerful, whole foods detox regimen.

You will learn the real truth about colon cleansing, parasites, candida and herbal detox solutions. I'll show you what foods facilitate detox and which foods do not (you might be surprised!). I will also show you how to detox your home. There are even some suggestions for "mental detox regimens" that you can try to de-stress and center yourself.


Component # 4

100 Green Smoothie Recipes E-Book - 2nd Edition


This e-book contains 100 green smoothie recipes that are not published on Incredible Smoothies. Half of these recipes have been submitted by our readers from all over the world!

These recipes have been categorized (meal replacement, tropical, fushion, antioxidant, banana-free, etc...) and includes nutrition information. You'll get endless ideas for making green smoothies a staple in your new, healthy lifestyle.


Component # 5

Exercise & Fitness For Busy People


This 19-page, illustrated report gets you started with a simple fitness routine that works with any schedule. Whether you have 5 minutes or 45 minutes to work out each day, this report shows you how to get the most out of your workout.

Included is a sample cardio and strength training workout with no gym membership required!


Component # 6

How To Be Your Own Health Guru

(How to Find The Truth Among the Sea of Conflicting, Confusing Health Information Online)


This special report discusses the problems with conflicting and confusing health and nutrition information on the web. Learn how to decipher the truth from the hype and make your own choices about health and nutrition with confidence.

Find out what credentials really mean and how to avoid scams and pseudoscience that are often promoted in the raw food and natural health movement.


Component # 7

Healthy Raw And Cooked Recipes


This 54-page report includes 39 healthy raw (and a few cooked) vegan recipes to help you with your transition to a raw food diet. This book contains some of our newer recipes, a bunch of raw desserts and a collection of raw fruity sodas.

There are also a few cooked, whole foods recipes that you can use during your 21-day raw food diet transition or to round out a mostly raw diet if you do not want to be 100% raw.

By the way, the stuffed pepper on the cover is 100% raw vegan and DELICIOUS!

PLUS 3 FREE BONUSES!




BONUS #1 - Video Demo: Green Smoothie & Raw Vegan Ice Cream - You'll get access to two videos where I demonstrate how to make a highly nutritious meal replacement green smoothie recipe as well as a recipe for raw vegan raspberry ice cream!

Find out how to make the perfect smoothie to maximize nutrition and still taste great!

BONUS #2 - The 7-Day Green Smoothie Kickstart Guide - New and improved, this 17-page report gives you a basic primer on green smoothie making. Each day will focus on a different target nutrient. We'll show you how to make smoothies for calcium, iron, omega-3s, protein and more.

BONUS #3 - How To Set Up Your Raw Food Kitchen - Find out what you need (and what you don't need) to set up your raw food kitchen. Find out our recommendations for affordable blenders, juicers, dehydrators and more.

100% Money-Back Guarantee



I want you to experience the health benefits and joy I have experienced with raw foods. This is why I am offering you a 30-day worry-free guarantee.

If for any reason you are not happy with the program within 30-days of purchase, then let me know and I will refund 100% of the purchase price.





Are you ready to take your health to the next level and start your raw food journey today?



Don't put off your health. Don't put off living to the fullest! The "Thriving On Raw Foods Program" is a down-to-Earth, no-hype plan that shows you how to embrace raw foods in a delicious and joyful way.

This program is completely digital, so you will have instant access to all e-books, reports and video files immediately after purchase.

Since no trees were harmed in the making of this product, you can feel good that your purchase didn't scar the planet or require any fossil fuels to arrive at your door!


Start your raw food journey right with the Thriving On Raw Foods Program, a $97 value, for the low price of $57!


I want to experience the power of raw foods and the positive change they can make in my diet, health and lifestyle for only $57!

I realize that if I am not completely thrilled with the Thriving On Raw Foods program, I can request a full refund within 30 days.

Please accept my order for a digital copy of the Thriving On Raw Foods program at the low price of only $57!

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PPS: Why hesitate to give this book and program a try? After all, you have a full 30 days to evaluate them and if you're not 100% satisfied, just contact us for a full refund.



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Medical Disclaimer:
The material provided in the Thriving On Raw Foods Program is intended for informational purposes only, and is not intended as medical advice or to replace a one-on-one relationship with a qualified health care professional. It is intended as a sharing of knowledge and information from the research and experience of Tracy Russell. We encourage you to make your own health care decisions based upon your own research and in partnership with a qualified health care professional.