This is one of the best raw vegan pesto sauces I’ve ever had! It’s absolutely delicious! This recipe is super easy and takes about 10 minutes from start to finish. I topped my zucchini pasta pesto with some chopped sun-dried tomatoes, but you can top it with whatever you like. Next time, I’ll add mushrooms! […]

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A reader recently asked me about genetically modified foods (or GM/GMOs) and I realized that I never wrote about the subject before in relation to green smoothies. So, here you go! What Are GMOs A genetically modified organism or GMO is a plant or animal that has had its genes altered through bio-engineering technology. Using […]

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I’ve made this raw hummus a couple of times. It’s great for wraps or to eat with veggies. You can make it without the sun dried tomatoes, but it will be a little thinner. This hummus is made with zucchini rather than chick peas. I like zucchini hummus much better than any sprouted, raw chick […]

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This is a richly flavorful raw stuffed pepper recipe without any nuts. I added some avocado to boost the calories and give it some texture, but you can leave it out if you want. I love the mingling of the herbs and spices. To enhance the flavor, make the stuffing, except for the avocado, and […]

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Here’s an experimental smoothie I came up with that is made with no sweet fruit. That’s right – no bananas, mangoes or pineapple – just vegetables! I was actually surprised how tasty this was. In fact, I’ve been drinking this savory smoothie (and variations of it) daily for the past two weeks. Non-sweet fruit and […]

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This savory soup is the latest of my kitchen blender experiments. Both Davy and I really liked how it came out. Celery isn’t necessarily the dominant flavor. Instead, celery mingles with the flavors of other vegetables and spices to give it a complex, delectable flavor. This soup has a slight bite to it, but it’s […]

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Have you ever considered putting a zucchini in a fruit smoothie? Well, technically, zucchini is a fruit so it’s not that much of a stretch. Despite the fact that it contains squash, this recipe tastes like apple and banana. Zucchini is a great source of B vitamins and minerals. It’s great for bulking up a […]

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Here’s a heartier version of our raw “sushi” nori rolls. If you like avocado rolls made with sticky rice, this recipe delivers. The trick is to make the rice out of zucchini, which has a much better flavor than “cauliflower” rice, which I don’t like at all! Ingredients 1 large organic zucchini 1/2 – 3/4 […]

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I used to love pasta. Fortunately, it is not difficult to “suggest” a pasta dish using all raw ingredients. This raw zucchini pasta bruschetta is so quick and easy to make that I have been eating it for dinner the past few nights and it is so good! It’s filling, tasty and hearty. The recipes […]

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