Beyond Spinach – Tasty Greens For Your Green Smoothie
Spinach is the most common green used in smoothies because it is universally liked, has a mild flavor, a soft texture and is easy to blend. The flavor of spinach is easy to mask with fruit. Spinach is a powerhouse of nutrients, but it is not the only green that you can use in your [...]
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How To Get Enough Calcium On A Vegan Raw Food Diet
You would think that it would be nearly impossible to get enough calcium on a vegan raw food diet. Fortunately, that is not the case at all. I was a little worried about calcium when I started on raw foods. Now, I don’t really think about this essential mineral much at all because it’s so [...]
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The Importance Of Eating Green Leafy Vegetables (Greens)
Dark green leafy vegetables are perhaps the most potent superfood on the planet. They are also the most ignored and avoided foods as well. If you consider the powerful dose of vitamins, minerals, antioxidants and phytonutrients that we get from spinach, kale, chard, collards, dandelion and other greens, it’s a wonder we can live without [...]
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