Happy Parsley Green Smoothie With Coconut, Pear and Mango
This recipe was submitted by Melanie Ellingsen. I was anxious to try this green smoothie because I love Thai coconuts and mango and it just sounded delicious. It was! Happy Parsley Smoothie Recipe – ½ bunch parsley, stems cut – 2 small pears – 1 Thai coconut, meat and water – ¾ cup mango Blend [...]
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Chocolate Coconut Green Smoothie with Cacao
Here is a yummy raw chocolate green smoothie with a tropical flair. Sweet, young coconut and fruity pineapple blend well with raw cacao giving it a sweet chocolate flavor with a fruity hint. You’ll easily mask the flavor of the greens while loading up on vitamins, minerals and antioxidants. This smoothie is also a great [...]
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Chocolate-Peach Green Smoothie Recipe With Cacao
Here’s a tasty chocolate green smoothie that’s an antioxidant-rich indulgence. Recipe 1 peach, pitted 1 cup fresh pineapple, cubed 2 cups of raw baby spinach (or other greens) 1/2 cup frozen blueberries 1/4 cup raw cacao nibs (or “raw” cacao powder) 1/2 to 3/4 cup water Blend all ingredients in a high-speed blender until smooth. [...]
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Pineapple Orange Green Smoothie Recipe
Here is a light, frothy smoothie to refresh you on a hot summer afternoon. I love this drink because it tastes great and is an excellent source of calcium. This recipe makes approximately 32 ounces. 1 whole orange, peeled* 1 cup fresh pineapple 2 cups fresh baby spinach (or other leafy green) 2 celery stalks [...]
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Coconut Smoothie Recipes
There is a special place in my heart (and stomach) for the young, Thai coconut. Of all the things on this Earth to eat, the fruit of the coconut palm is my absolute favorite. Coconuts make up both the liquid and base portion of your green smoothie. Combining coconut with another base tropical fruit such [...]
Pineapple Smoothie Recipes and Nutrition
Pineapples add a great, tropical flavor to smoothies and can be added to most smoothie recipes. Pineapple Nutrition and Health Benefits Pineapples are an excellent source of manganese as well as vitamins C, B1 and B6. Pineapples are also good sources of copper and dietary fiber. Pineapples have anti-inflammatory properties and they help with digestion. [...]
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Papaya Smoothie Recipes and Nutrition
Papayas make a nice base for a smoothie or can be added to most smoothie recipes for a added tropical flavor. Papaya Nutrition and Health Benefits Papayas are high in vitamin C and are a good source of folate, potassium, fiber and vitamins A, E and K. Papayas are rich in antioxidants and the enzyme [...]
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Orange Smoothie Recipes and Nutrition
Oranges add a great citrus flavor to your smoothies. Orange Nutrition and Health Benefits Oranges are high in vitamin C as well as vitamins A and B1, potassium, folate, calcium and dietary fiber. Oranges have been shown to lower high blood pressure and cholesterol as well as having anti-inflammatory properties. Vitamin C in oranges are [...]
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Mango Smoothie Recipes and Nutrition
Mango make a perfect base for your smoothies. Mango Nutrition and Health Benefits Mangoes are a super fruit high in dietary fiber as well as vitamins A, B6 C, E and K. Mangoes are also a good source of potassium, copper and 17 amino acids as well as omega-3 and omega-6 fatty acids. Smoothie Recipes [...]
Banana Smoothie Recipes and Nutrition
Bananas make an excellent base to your smoothie, providing a rich, creamy texture. Banana Nutrition and Health Benefits Bananas are an excellent source of potassium and fiber. They are good sources of vitamins B6, C and antioxidants. Studies suggest that bananas may prevent high blood pressure and decrease risk of kidney cancer. Bananas promote the [...]
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