Sep
10

Chocolate-kiwi Green Smoothie Recipe with Mint Tea

By Tracy Russell

If you can overlook the color of this green smoothie, you’ll be treated to a delicious chocolate-kiwi flavor accented with cool mint. Total yum! I love mixing kiwi and cacao, it’s one of my favorite smoothie combinations. The edible kiwi seeds contain omega-3 fatty acids. Antioxidants are especially present in the skin, so if you [...]

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Jan
3

Pineapple-Chai Smoothie Recipe With Ginger

By Tracy Russell

There is only one word to describe this smoothie – WOW! “Heaven in a glass” is also a suitable description. Tropical flavors mingle pleasantly with chilled chai tea to create a delicious smoothie that is as healthy as it tastes. I made another variation of this chai smoothie using pumpkin and a medjool date, which [...]

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Sep
5

Jamaica Tea Smoothie

By Tracy Russell

When I was in Mexico, I fell in love with jamaica (pronounced “ha-my-kah”) tea. I started using it in smoothie recipes and the flavor complemented many fruits nicely. This smoothie makes about 20 ounces and has only 84 calories. It’s sweet on it’s own so I didn’t add any additional sweeteners. A study published in [...]

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Feb
23

How To Quit Coffee and Break Caffeine Addiction

By Tracy Russell

I used to love my morning cup of coffee, and the stronger the better! However, I ended my 12-year affair with “the bean” back in 2008. I did this primarily as part of a raw food diet trial. I also wanted to free myself from my caffeine addiction. I was tired of waking up every [...]

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