Beet Greens Nutrition and How To Use Them In Green Smoothie Recipes
If you’re ready to branch out from using spinach and romaine in your green smoothies, beet greens are a great next step. They are not as bitter as kale and dandelion, and they are easily hidden by just about any sweet fruit. Beet greens have a texture similar to Swiss chard, but with a milder [...]
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Raw Vegan Strawberries with Cream Recipe
This delicious cream sauce is excellent poured over berries or chopped fruit. It makes for a quick and easy dessert or snack. If you don’t have fresh organic strawberries on hand, you can use blueberries, raspberries or any other berry. You can also chop up mango, peaches, plums, apricots – whatever you have on hand! [...]
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Raw Chocolate Fondue Recipe
For this recipe, I mixed cacao and carob powder to reduce the overall fat content. You can use either all cacao or carob powder depending on your preference. You can also add an additional ripe banana instead of the dates. If you want it thicker, you can leave out the water. Ingredients: 1 ripe banana, [...]
Strawberry Smoothie Recipes and Nutrition
Strawberries add a great flavor to any smoothie recipe. Strawberry Nutrition and Health Benefits Strawberries are high in vitamin C, antioxidants and manganese. They are also good sources of potassium, folate, riboflavin, vitamin B5, vitamin B6, vitamin K, omega-3 fatty acid, magnesium and copper. The nutrients in strawberries help protect against rheumatoid arthritis and have [...]
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