What Superfoods We Do Not Use And Why
This is part two of a two-part series on superfoods. In part one, I discussed which superfoods Davy and I eat on a regular basis and why. In this article, I’d like to talk about some of the common superfoods that are over-hyped, and with misleading health benefits. These are the ones we do not [...]
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Spirulina Nutrition & Health Benefits – Is It Worth The Cost?
I recently received a question from a reader about whether the nutrition and health benefits of spirulina were worth the cost. You’ve probably noticed that a pound of spirulina typically sells online for about $50. Is it worth shelling out the big bucks on spirulina? Well, let’s find out. Unfortunately, spirulina is way over-hyped online. [...]
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Are Exotic Superfoods Necessary on a Raw Food Diet?
Cacao, goji berries, spirulina, maca, phytoplantkon – exotic superfoods are promoted widely in the raw food community for their “healing” properties and superior nutrition. These powdered and dried exotic foods from far off places can be pricey, though. Chances are that after you were first introduced to the raw food diet, a pitch for superfoods [...]
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Protein Sources on a Vegan Raw Food Diet
Everybody will ask a vegan where they get their protein. But even vegans ask raw foodists where they get THEIR protein from. At first glance, eating only fruits, vegetables, nuts and seeds might appear to be a “protein deficient” diet. Upon further investigations, it couldn’t be further from the truth. How Much Protein Do You [...]
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