There’s just something warm and comforting about this delicious, vegan butternut squash soup. I love butternut squash and I am always looking for new ways to use it. It’s my healthy comfort food on a chilly fall or winter day. This soup recipe is “minimally cooked”. That is, I only cooked the butternut squash and […]

Continue reading about Vegan Butternut Squash Soup Recipe

You might not think that tomatoes would work well in a green smoothie. Surprisingly, they do! They blend well with sweet fruits like mangoes, as well as savory ones like avocado. They are perfect for savory smoothies or blended soups. I sometimes make vegetable smoothies with tomato, cucumber, sun-dried tomatoes and red peppers. Tomato Nutrition […]

Continue reading about Tomato Smoothie Recipes, Nutrition and Health Benefits

The days are getting shorter and the air has a crisp chill that hints at the winter to come. There’s no need to take a vacation from healthy green smoothies during the coldest months of the year. With the cold and flu season in full swing, you need that vegetable nutrition more than ever! Instead […]

Continue reading about Cold Weather Smoothie Ideas To Help Warm You Up

This is a simple and delicious low fat soup recipe that makes a perfect snack or complement to a raw meal. This is an excellent recipe for weight loss because it is rich in fiber, so it fills you up without leaving you feeling hungry. I loved this soup and devoured it quickly! Since this […]

Continue reading about Mint-Lime Soup Raw Soup Recipe

At only about 130 calories, this tasty raw vegan soup makes a great side dish or starter for a larger meal. It’s low fat and cleansing, perfect for those on a detox diet. I used half a lime instead of just the juice to add texture to the soup. It’s a full body soup, but […]

Continue reading about Raw Vegan Lime and Cilantro Soup Recipe

I’ve been experimenting a lot lately with sweet and spicy foods. This is my latest creation, sweet and spicy gazpacho soup! It’s not overly sweet, so if you want to add more pineapple, go ahead. To make this a low fat-recipe, you can use soaked sun dried tomatoes to make the soup thicker. Keep in […]

Continue reading about Sweet and Spicy Gazpacho Soup Recipe

This savory soup is the latest of my kitchen blender experiments. Both Davy and I really liked how it came out. Celery isn’t necessarily the dominant flavor. Instead, celery mingles with the flavors of other vegetables and spices to give it a complex, delectable flavor. This soup has a slight bite to it, but it’s […]

Continue reading about Raw Vegan Spicy Celery Soup Recipe

What I like best about raw blender soups is that they are simple and easy to make. This recipe requires only three ingredients and takes less than a minute to whip up in a blender! This is a delicious, sweet tomato soup. I like adding fresh baby greens to soup for the extra nutrients, calcium, […]

Continue reading about Not Your Average Tomato Soup Recipe

Tasty and warming, this raw tomato soup is accented with delicious herbs and a just a slight touch of sea vegetables to add minerals and provide a raw source of iodine. It’s easy to make, all you need are the ingredients and a high-speed blender. I recommend making soups in a Vitamix, which will heat […]

Continue reading about Creamy Raw Sun-Dried Tomato and Herb Soup Recipe

Here’s a delicious, savory raw soup with a hint of spice. It’s easy to make and can be customized to be as hot or mild as you like. The avocado in this soup makes it creamy and adds some extra calories providing more hardiness that a vegetable-only soup. It is still under 200 calories so […]

Continue reading about Raw Spicy Red Pepper Soup Recipe