These raw vegan stuffed tomatoes are amazing! The flavor just bursts in your mouth and they are super easy to make. You can either use two medium tomatoes (like I did), one large tomato or 4 to 5 small tomatoes if you want to serve them as hors d’oeuvres or an appetizer. This recipe makes [...]

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I love this alternative to cooked rice! I was eating it the entire time I was making it. It’s very versatile. You can eat it on its own or use it to stuff veggies like tomatoes or peppers. The avocado helps bind it together and give it a full flavor. If you don’t like avocado [...]

Continue reading about Quick & Easy Raw Rice Pilaf Recipe

This is the best raw “rice” I’ve ever tasted. It’s made from cauliflower and makes an excellent stuffing base. You can easily stuff 3 – 4 large tomatoes, or 5 – 6 smaller tomatoes with this rice recipe. This recipe is excellent on its own or you can play around with different vegetables that you [...]

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This is a richly flavorful raw stuffed pepper recipe without any nuts. I added some avocado to boost the calories and give it some texture, but you can leave it out if you want. I love the mingling of the herbs and spices. To enhance the flavor, make the stuffing, except for the avocado, and [...]

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Kale crisps are an easy snack when you are craving something crunchy, like potato chips. They provide a similar crunch and burst of flavor without all the additives and sodium. Instead, you’ll get some vitamins, minerals and a serving of vegetables to boot! There are basically two ways of making kale crisps. There’s the common [...]

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As the title suggests, this is a very colorful salad. Both the salad and the dressing are very flavorful and naturally low fat! Parsley is loaded with iron and calcium, so even if you’re not sure about adding it to your salad, just try a little bit. It’s really good for you, and you might [...]

Continue reading about Colorful Salad with Raw Tomato-Orange Dressing

This is an interesting twist to the usual salsa. It’s good fresh, but it’s even better after you let is sit for a few hours. All the juices and flavors blend together and it’s just PERFECTION! The flavor is fruity and the red onion cuts the sweetness but adds a delicious, savory flavor to the [...]

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Raw Chips and Salsa Recipe

By Tracy Russell

Are you looking for a low fat, raw salsa and chips recipe? While salsa is naturally low in fat, it’s hard to find a good low fat recipe for raw chips. The best option is to simply slice up veggies like carrots, cucumber or zucchini and use them as fresh chips to dip in the [...]

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I love experimenting in the kitchen! This sweet and spicy raw vegan soup was the latest results of my blender experiments. It’s a combination of a sweet, creamy cucumber and spinach base accented with spicy, chunky salsa. It’s very tasty! Ingredients for the Base: 1 organic banana, peeled 2 cups fresh organic spinach 1/2 organic [...]

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One thing we didn’t want to give up on the raw food diet was pizza. We LOVE pizza, but it’s so unhealthy for you. I have a friend that made me raw pizza, but the crust was so complicated I didn’t even want to attempt it. One day I got the idea of using eggplant [...]

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