Green Smoothies For Candida
“What can I put in my green smoothies if I’m battling candida?” The recommendations for which foods to eat and avoid on the so-called “candida diet” are all over the place. Experts can’t even agree as you’ll find websites with conflicting information. The information in this post deals with candida overgrowth. I’m not necessarily referring [...]
Blackberry Smoothie Recipes and Nutrition
Blackberries add a deliciously distinctive berry flavor to your smoothie and can be added to most smoothie recipes. Blackberry Nutrition and Health Benefits Blackberries are among the top ranked antioxidant-rich fruits and also contain high levels of fiber, manganese, copper and vitamin C with only 61 calories and 2 grams of protein per cup. Blackberries [...]
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Papaya-Rasperry Whole Green Juice Recipe
Papaya and raspberries don’t grow anywhere near each other, but when they meet in a blender or juicer, they produce a delicious taste sensation! This whole juice provides the benefits of the digestion-promoting papain enzyme in papaya with the anitoxidant-rich phytonutrients of raspberries. You’ll also get vitamins, minerals and fiber in a convenient, juicy drink. [...]
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Strawberry-Raspberry Heart Healthy Smoothie
This strawberry-raspberry smoothie is not only a delicious treat, but it’s good for your heart as well! According to Harvard researchers, eating strawberries may help reduce inflammation linked to clogging and hardening of the arteries and may reduce your risk of heart attacks. Raspberries are among the Cleveland Clinic’s list of 40 best foods for [...]
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Acai Berry Smoothie Recipes and Nutrition
Acai (pronounced “ah-sigh-ee”) is a tiny berry that grows on the acai palm tree and is native to Central and South America. The flavor is sometimes described as a combination of red wine and chocolate. When used in a green smoothie, acai is best used as a flavor modifier and not as a base fruit. [...]
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Cantaloupe Melon Smoothie Recipes and Nutrition
Cantaloupe makes a tasty base for a smoothie and adds a wonderful, delicate melon flavor. You can use honeydew melons interchangeably in these recipes as well. Cantaloupe Nutrition and Health Benefits Cantaloupes are a rich source of vitamin A (as beta-carotene) and vitamin C. They also contain good levels of B vitamins and vitamin K. [...]
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Heart Healthy Green Smoothie Recipe
According to the American Heart Association, heart disease is the number one killer of women in the USA. February is Heart Healthy month so I wanted to make a super heart healthy smoothie just for you. I like to use oranges, blueberries, raspberries, and strawberries in smoothies. Oranges have been shown to lower high blood [...]
Raspberry Smoothie Recipes and Nutrition
Raspberries add an excellent, berry flavor to your smoothie and can be added to most smoothie recipes. Raspberry Nutrition and Health Benefits Raspberries are very high in antioxidants and also contain high levels of fiber, manganese and vitamin C. Other nutrients in raspberries include vitamins B1-3, folic acid, magnesium, copper and iron. Raspberries have anti-inflammatory [...]
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