Cantaloupe Melon Smoothie Recipes and Nutrition
Cantaloupe makes a tasty base for a smoothie and adds a wonderful, delicate melon flavor. You can use honeydew melons interchangeably in these recipes as well. Cantaloupe Nutrition and Health Benefits Cantaloupes are a rich source of vitamin A (as beta-carotene) and vitamin C. They also contain good levels of B vitamins and vitamin K. [...]
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Heart Healthy Green Smoothie Recipe
According to the American Heart Association, heart disease is the number one killer of women in the USA. February is Heart Healthy month so I wanted to make a super heart healthy smoothie just for you. I like to use oranges, blueberries, raspberries, and strawberries in smoothies. Oranges have been shown to lower high blood [...]
Raspberry Smoothie Recipes and Nutrition
Raspberries add an excellent, berry flavor to your smoothie and can be added to most smoothie recipes. Raspberry Nutrition and Health Benefits Raspberries are very high in antioxidants and also contain high levels of fiber, manganese and vitamin C. Other nutrients in raspberries include vitamins B1-3, folic acid, magnesium, copper and iron. Raspberries have anti-inflammatory [...]
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