Chia Seeds and Green Smoothies
Chia seeds have become a popular superfood, mainly for their high protein and Omega-3 essential fatty acid content. They are also a healthy addition to green smoothies. Chia Seed Nutrition and Health Benefits One ounce of chia seeds provides 138 calories, 4.4 grams of protein, 8.7 grams of fat and 12.4 grams of carbohydrates – [...]
Acai Berry and Mint Green Smoothie
Antioxidant-rich acai berry blends with red grapes and fresh mint for a refreshing, delicious green smoothie. Acai berry is a good source of antioxidants and lends a distinctive flavor, often described as a blend between dark chocolate and red wine. Acai is native to Central and South America, commonly imported to the United States and [...]
Hot and Spicy Vegetable Smoothie Recipe
Here’s an experimental smoothie I came up with that is made with no sweet fruit. That’s right – no bananas, mangoes or pineapple – just vegetables! I was actually surprised how tasty this was. In fact, I’ve been drinking this savory smoothie (and variations of it) daily for the past two weeks. Non-sweet fruit and [...]
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Red Grape and Fig Green Smoothie Recipe
I’ve been making a bunch of fig smoothies recently when I stumbled on this creation which is a blend of fig and red grape. It’s delicious and a good source of calcium, iron and antioxidants. This smoothie is a good meal-replacement because it’s got over 500 calories and 9 grams of protein! Red Grape and [...]
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10 Surprising Nutrition Facts About Romaine Lettuce
Crisp romaine lettuce is a highly nutritious leafy green to use in a green smoothie. It has a mild flavor that is easily masked by fruit so it’s perfect if you’re new to green smoothies or making it for picky eaters. You can add an entire head of lettuce to a fruit smoothie and not [...]
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Is Spinach Really a Rich Source of Protein?
How many times have you heard that leafy green vegetables are high in protein? Sometimes I’ve heard raw food teachers go as far as to say that there is more protein in spinach than there is in ground beef! Those who are concerned about protein on a raw vegan diet are often encouraged to eat [...]
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This week on Green Smoothie Q&A, I talk about using protein powders in green smoothies. Is it necessary? What do I use and why? Do raw food vegans need to supplement with protein? Also, I address a followup question about GMO produce and PLU codes. Ask a smoothie, health or nutrition-related question of your own [...]
In this week’s video, I discuss alternatives to using fruit in a green smoothie if an allergy prevents you from doing so. Also, should you add protein powders to green smoothies? Find out my recommendations and if you even need to add the extra protein. If you have a question for us, visit our contact [...]
Creamy Peppermint Chocolate Smoothie Recipe
Here’s a smoothie submitted by one of our readers, Rachel. She described it as a tasty option when you’re “craving mint chocolate without all the sugar.” Davy and I like to try all our recipes before posting them, so of course I tried this one. I had to make a couple of modifications, though, and [...]
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How To Avoid Nutrient Deficiencies on a Raw Food Diet
You’ve heard that the raw food diet is supposed to be the healthiest, most nutritious diet there is. And yet I’m sure you’ve also heard that a strict raw food diet can lead to nutritional deficiencies over time. Well, which is it? The good news is that protein, calcium and iron are not generally concerns [...]
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