Pomegranates, blueberry and acai berry are all extremely rich in antioxidants. They also go great together in a smoothie! Acai (pronounced “ah-sigh-ee”) is a tiny berry that grows on a species of palm tree in Brazil. It is praised for it’s super high antioxidant load and possible disease-fighting phytonutrients. The flavor is sometimes described as [...]

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It’s pomegranate season! If you’re looking for ideas on what to do with these fall and winter fruits, how about putting them in a green smoothie? Pomegranates add a rich flavor and extra dose of disease-fighting antioxidants. Health Benefits and Nutrition Pomegranates are a great source of vitamin C, B5, potassium, fiber and antioxidants. Studies [...]

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