Jun
10
Peach-Mango Green Smoothie Recipe
By Tracy Russell
Here’s a high-calorie, super delicious meal-replacement green smoothie that will fill you up. It’s a great blend of year-round tropical fruits and seasonal, summer fruit like peaches. This is a creamy smoothie with a distinctive peach flavor accented with mango. The banana plays a less dominant role in the overall flavor of the smoothie. You [...]
Jul
9
Plum Smoothie Recipes and Nutrition
By Tracy Russell
Plums are a great, flavorful fruit to add to a smoothie. Plum Nutrition and Health Benefits Plums contain vitamins A (as beta-carotene), B2 and C. Plums also contain unique phytonutrients and antioxidants such as lutein, cryptoxanthin and zeaxanthin. Plums contain lots of dietary fiber, which help in relieving constipation. Plums are rich in minerals like [...]
