Will Drinking A Daily Green Smoothie Rot Your Teeth?
You’ve no doubt heard people say that candy rots your teeth. We all know that sugar and strong teeth don’t mix. But what about the natural sugars in fruits and green smoothies? Should you be concerned that a smoothie a day will slowly erode away your smile? It is true that the sugars in fruit [...]
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10 Reasons You Should Use Dandelion Greens In Your Green Smoothie
Dandelion greens are my number one choice for a smoothie green. Not only do they provide a higher amount of calcium and iron than most cultivated greens, they have a wide array of health benefits that make them the perfect all around nutritional boost. Here are ten reasons you should use dandelion greens in your [...]
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Phosphorus
Phosphorus is an essential mineral that plays an important role in healthy cell function, facilitates oxygen delivery throughout the body and helps maintain acid-base balance. Phosphorus works with calcium and vitamin D to help build and maintain strong bones and is a major component of bone. Phosphorus Food Sources – Whole grains – Pine nuts [...]
