Strawberry-Peach Smoothie Recipe With Bok Choy and Chia Seeds
Here’s a deliciously filling green smoothie using my favorite two summer fruits – strawberries and peaches! It also contains a good dose of omega-3 essential fatty acids (from the chia) and a leafy green I don’t use nearly enough, bok choy! Bok choy is a super nutritious Asian green. It is especially rich in calcium [...]
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Green Smoothies For Candida
“What can I put in my green smoothies if I’m battling candida?” The recommendations for which foods to eat and avoid on the so-called “candida diet” are all over the place. Experts can’t even agree as you’ll find websites with conflicting information. The information in this post deals with candida overgrowth. I’m not necessarily referring [...]
Mango-Peach Tropical Fusion Smoothie Recipe
Two of my absolutely favorite fruits, mango and peach, make an excellent pairing in this delicious tropical fusion green smoothie recipe. I used champagne mangoes which are smaller and have a yellow skin. You can use any variety of mango you’d like, just make sure it’s large one. A great addition to this recipe would [...]
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Spinach-Arugula Green Salad Recipe with Creamy Peach Dressing
Who ever said salads were boring? Well, when you make a green salad with a fruity dressing, you get anything but boring! This green spinach-arugula salad is an explosion of flavor with its creamy peach dressing and tart strawberry accents. It makes my mouth water just sharing the recipe with you! This salad makes a [...]
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In this video, I answer green smoothie making questions from readers who are allergic to or simply don’t like bananas. Since most smoothie recipes call for bananas, are there alternatives that work just as well? Also in this video, I discuss some follow-up questions from a viewer about our How To Keep Raw Foods Fresh [...]
Fig Smoothie Recipes and Nutrition
Fresh figs are a good base fruit for a smoothie, especially when used with other base fruits like banana and peach. Figs can have a mild flavor so they are excellent when blended with fruits like apple, peach, nectarine, banana, pear and strawberry. You’ll lose the subtle fig flavor if you blend them with pineapple [...]
Peach-Mango Green Smoothie Recipe
Here’s a high-calorie, super delicious meal-replacement green smoothie that will fill you up. It’s a great blend of year-round tropical fruits and seasonal, summer fruit like peaches. This is a creamy smoothie with a distinctive peach flavor accented with mango. The banana plays a less dominant role in the overall flavor of the smoothie. You [...]
Cantaloupe Melon Smoothie Recipes and Nutrition
Cantaloupe makes a tasty base for a smoothie and adds a wonderful, delicate melon flavor. You can use honeydew melons interchangeably in these recipes as well. Cantaloupe Nutrition and Health Benefits Cantaloupes are a rich source of vitamin A (as beta-carotene) and vitamin C. They also contain good levels of B vitamins and vitamin K. [...]
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Chocolate-Peach Green Smoothie Recipe With Cacao
Here’s a tasty chocolate green smoothie that’s a healthy indulgence! Both cacao and blueberries are high in antioxidants and help fight free radicals. Chocolate-Peach Green Smoothie Recipe 1 peach, pitted 1 cup fresh pineapple, cubed 2 cups of raw baby spinach (or other greens) 1/2 cup frozen blueberries 1/4 cup raw cacao nibs (or “raw” [...]
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I just had to share this green smoothie recipe I concocted this evening. Sometimes, I am in the mood for a simple, cleansing smoothie after a long day and it’s also fun to play around with ingredients to see what I can come up with. This smoothie tasted great and was light and refreshing. It [...]
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