This green smoothie is excellent for both weight loss and cleansing. It’s also delicious! Fresh mint and sweet melon are one of my favorite combinations. Dandelion greens are a great source of minerals (especially iron and calcium), protein and dietary fiber. They are also high in vitamins A (thanks to the antioxidant beta-carotene content) and […]

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This green smoothie is absolutely delicious! I love the combination of fresh mint and sweet melon. The goji berries also complement the flavor and add protein. This recipe uses water-rich fruits that are excellent sources of dietary fiber, making this a great detox smoothie. Apples are a good source of fiber, vitamin C and antioxidants. […]

Continue reading about Mint-Melon Detox Green Smoothie Recipe with Goji Berries

I love papaya, and I love this green smoothie recipe where it’s blended with seasonal pear and fresh mint leaves! This is a mineral-rich green smoothie providing 27% of your daily value of calcium, and 5.5 milligrams of iron. I used goji berries in this recipe as they are a great source of protein. One […]

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If you can overlook the color of this green smoothie, you’ll be treated to a delicious chocolate-kiwi flavor accented with cool mint. Total yum! I love mixing kiwi and cacao, it’s one of my favorite smoothie combinations. The edible kiwi seeds contain omega-3 fatty acids. Antioxidants are especially present in the skin, so if you […]

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Beat summer heat with these antioxidant-rich watermelon ice pops (popsicles). They are extremely easy to make and VERY tasty! Kids love them. These ice pops are 100% raw and vegan and contain absolutely no added sugars, food colorings or preservatives. This recipe makes four small ice pops. Ingredients: 2 cups fresh watermelon 1 small frozen […]

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This refreshing green smoothie is perfect for a hot summer day. I love watermelon and it’s one of my favorite summer fruits. Watermelon contains 0.7 milligrams of iron in just two cups. It’s also a great source of vitamin C with 28% DV in two cups. It’s hydrating as well. Watermelon is perfectly okay to […]

Continue reading about Refreshing Watermelon-Mint Green Smoothie Recipe with Parsley

Here’s a delicious banana-free green smoothie recipe that mingles the flavors of kiwi, mango and mint. As an added bonus, there’s some hidden veggies in there too. But don’t worry, you will not taste them! A recent study suggested that consuming two to three fresh kiwifruit each day for four weeks helps thin and reduce […]

Continue reading about Kiwi-Mango Green Smoothie Recipe with Fresh Mint

Drink some green on St. Patrick’s Day with this delicious and healthy “Shamrock Shake”. I used frozen bananas to give this smoothie a “milkshake” consistency. Flavored with mint and accented with kiwifruit, this green smoothie adds a solid dose of vitamins, minerals and antioxidants to your day. This green smoothie is delicious any time of […]

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I was thinking about mint chocolate chip ice cream the other day so I decided to make my own raw vegan spin one of my favorite summer treats. WOW!! It was amazing! I don’t add sweeteners to my ice cream, so if you like a really sweet ice cream you can add 1 or 2 […]

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This is a simple and delicious low fat soup recipe that makes a perfect snack or complement to a raw meal. This is an excellent recipe for weight loss because it is rich in fiber, so it fills you up without leaving you feeling hungry. I loved this soup and devoured it quickly! Since this […]

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