How To Make A Meal Replacement Green Smoothie For Weight Loss
I recently wrote about how a 500-calorie green smoothie is not “too high in calories” for weight loss. Now I’d like to share about how to make meal replacement smoothies that helped me lose 40 pounds. Like many people trying to lose weight, I went from fad diet to fad diet with limited (and temporary) [...]
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This is one of the big concerns people have about drinking green smoothies when they want to lose weight. I’m not sure how or why, but somehow, somewhere, somebody decided that fruit causes people to gain weight. And somehow, that myth spread like wildfire and I get e-mails all the time from people who are [...]
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Acai-Pluot Superfood Smoothie Recipe
This smoothie is loaded with superfoods as well as some interesting fruits such as pluot and acai. What’s a pluot? It’s a hybrid of a plum and an apricot. The pluot is actually the result of cross breeding, so it is not a product of lab-induced genetic modification. They’re very sweet and are more like [...]
Mango-Blueberry & Banana Green Smoothie Recipe with Oats
I hope you’re hungry because this mega meal-replacement smoothie recipe will fill you up and keep you energized until lunch. It’s got a lot in it and provides plenty of calories, protein, fiber, vitamins and minerals to be breakfast, lunch or dinner! The banana, mango and blueberries blend nicely and none of them over-power each [...]
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Mango-Orange Ginger Green Smoothie Recipe
I love blending up fresh ginger in my green smoothies. It’s tasty and adds a little extra “zing” to the flavor. In this recipe, fresh ginger accents the mingled tropical flavors of orange and mango. The chia seeds are an excellent source of omega-3 fats and the lettuce, orange and sesame seeds add lots of [...]
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Red Cabbage and Blueberry Purple Smoothie Recipe
To be honest, I wasn’t expecting this recipe to make it onto Incredible Smoothies. I ran out of greens so I decided to use what I had on hand to make my morning “green” smoothie. What I had on hand was a head of purple cabbage. I blended it up with some blueberries, bananas and [...]
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Sapote (Zapote) Smoothie Recipes and Nutrition
Sapote (aka zapote) fruits have become our favorite smoothie foods while we spend the winter in Mexico’s Yucatan Peninsula. They are exceptionally delicious and make a perfect base fruit which gives tropical smoothies a thick, creamy texture. Sapotes are not regularly available throughout the USA, but can be found in southern Florida, Texas, California and [...]
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In this Green Smoothie Q&A video, I answer questions about using meal-replacement green smoothies in place of commercial weight loss shakes. Also, what are some options for travel blenders that are compact and portable when you’re on the go. If you’ve got a question about green smoothies, health or nutrition, just using the Contact Page.
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Creamy Banana With Greens Smoothie
Here’s a yummy tropical meal-replacement smoothie. It has a sweet banana flavor accented with mango and papaya. There’s just a touch of raw chocolate (cacao) in it, not enough to make it a chocolate smoothie, but you could add more if you want. I like hiding extra veggies in my meal replacement smoothies, hence the [...]
Creamy Fruit and Kale Green Smoothie Meal Recipe
Here’s another big blend meal replacement green smoothie with kale. Kale has become my second favorite green to use for smoothies, just below dandelion greens, because of it’s high calcium and iron content. There’s enough calories in this smoothie to make a satisfying meal! Creamy Fruit and Kale Smoothie Recipe 1 organic banana 1/2 large [...]
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