10 Reasons You Should Use Dandelion Greens In Your Green Smoothie
Dandelion greens are my number one choice for a smoothie green. Not only do they provide a higher amount of calcium and iron than most cultivated greens, they have a wide array of health benefits that make them the perfect all around nutritional boost. Here are ten reasons you should use dandelion greens in your [...]
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Manganese
Manganese activates enzymes that helps the body utilize biotin, thiamine, vitamin C and choline. Manganese also supports strong bones, helps maintain normal blood sugar levels, a healthy thyroid, nerve health and plays a role in the synthesis of fatty acids and cholesterol. Manganese Food Sources Manganese is found in a variety of foods that can [...]
