Will Drinking A Daily Green Smoothie Rot Your Teeth?
You’ve no doubt heard people say that candy rots your teeth. We all know that sugar and strong teeth don’t mix. But what about the natural sugars in fruits and green smoothies? Should you be concerned that a smoothie a day will slowly erode away your smile? It is true that the sugars in fruit [...]
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10 Reasons You Should Use Dandelion Greens In Your Green Smoothie
Dandelion greens are my number one choice for a smoothie green. Not only do they provide a higher amount of calcium and iron than most cultivated greens, they have a wide array of health benefits that make them the perfect all around nutritional boost. Here are ten reasons you should use dandelion greens in your [...]
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“I’m very very interested in the raw food lifestyle and find myself overwhelmed with questions. At one point in my vegan transition, I became severely anemic and deficient in magnesium and calcium. I’m afraid that if I begin this new raw food diet that I’ll become vitamin deficient again.” – Gina Gina, I’m glad you [...]
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Is there a recipe for a multivitamin green smoothie? Find out by watching our latest green smoothie Q&A video! Also, a viewer asks about taking chewable vitamins supplements and whether adding a powdered supplement to their smoothie would be a better option. Find out about the pros and cons of supplementing your green smoothies. Video [...]
Magnesium
Magnesium is an important mineral that helps facilitate calcium absorption, relaxes nerves and muscles, supports blood circulation and is required for a variety of metabolic processes. It is an important mineral for bone health. Magnesium-Rich Foods The chlorophyll in greens is rich in magnesium so drinking one green smoothie each day will provide an excellent [...]
