Homemade Pumpkin Puree Recipe

Pumpkin Puree Recipe

Pumpkin puree is a staple ingredient for fall and winter recipes. I regularly use it in green smoothies. It helps provide a rich, creamy texture as well as a seasonal pumpkin flavor. This homemade pumpkin puree is super simple to make. I’ve had a few people ask me for my recipe so I decided to […]

Vegan Key Lime Pie Smoothie Recipe


Do you love key lime pie as much as I do? How about a vegan smoothie alternative that tastes just like the real thing, but is also made with healthy ingredients? This recipe whips up a delicious dessert smoothie that uses nothing but fresh, whole fruits and almond milk! It’s simple to make and will […]

8 Simple Tips For A Healthy Thanksgivng

Thanksgiving can be a healthy eater’s worst nightmare. But it doesn’t have to be. With a little planning and some tweaks to traditional recipes, you can turn a diet-busting feast into a healthy, wholesome meal that you can feel good about. Here are eight easy tips for a healthier Thanksgiving. 1. Eat Breakfast Breakfast is […]

Vegan Pumpkin Pudding with Macadamia Nut Cream Topping

Vegan Pumpkin Pudding

I love pumpkin and I love fall, but what I don’t like is all the extra sugar and additives in many of my favorite pumpkin flavored treats. So I created this vegan pumpkin pudding recipe that uses whole food ingredients, is simple to make and tastes amazing! I chose to make my own pumpkin puree […]

Pumpkin Spiced Latte Green Smoothie Recipe

Pumpkin spiced latte

One of my favorite things about fall is the pumpkin spice latte. But all that sugar, milk and coffee isn’t so good for you. Here’s a healthy, whole food alternative that tastes just like the real thing! Oh, and it even has leafy greens in it! This is probably the only smoothie recipe on Incredible […]

Pumpkin Smoothie Recipes and Nutrition


Fall is one of my favorite times of the year. I love watching the leaves change colors, picking apples, and carving pumpkins. However, most people don’t think about adding pumpkins to smoothies, but they are actually a really good smoothie ingredient. Pumpkins are very nutritious and you can use them raw or cooked. Pumpkin Nutrition […]

Shamrock Shake Green Smoothie Recipe


Drink some green on St. Patrick’s Day with this delicious and healthy “Shamrock Shake”. I used frozen bananas to give this smoothie a “milkshake” consistency. Flavored with mint and accented with kiwifruit, this green smoothie adds a solid dose of vitamins, minerals and antioxidants to your day. This green smoothie is delicious any time of […]

Raw Vegan Ginger Spiced Christmas Cookie Recipe


These cookies are very easy to make and they are delicious! This recipe makes about 16 cookies. You can add more or less spices for a variety, but I liked them as is. Even though they are Christmas cookies, they are great for any time of the year. Ingredients: 2 cups walnut pieces 20 medjool […]

Raw Vegan Pecan Pie Smoothie Recipe


As requested by several of our Facebook followers, I’ve created this pecan pie dessert smoothie. It is delicious and definitely suggest the flavor of a decadent slice of pecan pie. While I will say it is “healthier” than a slice of pie, it’s still a “fun smoothie” that should be considered more of a dessert […]

Vegan Gingerbread Smoothie Recipe


I made this smoothie for National Gingerbread Day (yes, it’s an actual day and it was on November 21st). This smoothie was VERY tasty, not to mention healthy! The best part of this recipe, is that it is naturally gluten-free, dairy-free and egg-free. Almost everyone can enjoy it. It’s also a great recipe to make […]