How To Kick The Soda Pop Habit And Finally Lose Weight
Soda (or “pop”, as it’s called in my neck of the woods) is addicting. Most people don’t realize just how much of it they drink. An 8-ounce can of regular soda contains 95-115 calories. That’s empty calories that aren’t contributing to anything except your waistline. These calories add up quickly too. If you drink two [...]
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Chia Seed-Red Grape Smoothie
This smoothie was a delicious accident. I wasn’t trying to make a tasty smoothie that I’d post here. Instead, I was just dumping a bunch of leftovers in a blender in order to meet the rest of my nutrient needs for the day. What happened was both nutrition and wonderful flavor, so here’s the recipe [...]
Pomegranate Smoothie Recipes and Nutrition
It’s pomegranate season! If you’re looking for ideas on what to do with these fall and winter fruits, how about putting them in a green smoothie? Pomegranates add a rich flavor and extra dose of disease-fighting antioxidants. Health Benefits and Nutrition Pomegranates are a great source of vitamin C, B5, potassium, fiber and antioxidants. Studies [...]
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