Cantaloupe Melon Smoothie Recipes and Nutrition
Cantaloupe makes a tasty base for a smoothie and adds a wonderful, delicate melon flavor. You can use honeydew melons interchangeably in these recipes as well. Cantaloupe Nutrition and Health Benefits Cantaloupes are a rich source of vitamin A (as beta-carotene) and vitamin C. They also contain good levels of B vitamins and vitamin K. [...]
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Sunrise Surprise – Apple, Red Grape and Red Pepper Smoothie
A reader, Elle, sent in this recipe for us to try. I have never used bell peppers in a smoothie before and I was curious to try this one. I gathered my ingredients and was pleasantly surprised at this brilliantly colored, orange-red smoothie! It was delicious and sweet. Sunrise Surprise – The Recipe – 2 [...]
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Grape Smoothie Recipes and Nutrition
Grapes add a great flavor to many smoothie recipes. Grape Nutrition and Health Benefits Grapes are an excellent source of vitamins C and K as well as antioxidants. Phytonutrients found in grapes such as reservatrol are linked to inhibiting cancer, heart disease, degenerative nerve disease, viral infections and Alzheimer’s disease. Consuming grapes may help slow [...]
