Mango-Blueberry & Banana Green Smoothie Recipe with Oats
I hope you’re hungry because this mega meal-replacement smoothie recipe will fill you up and keep you energized until lunch. It’s got a lot in it and provides plenty of calories, protein, fiber, vitamins and minerals to be breakfast, lunch or dinner! The banana, mango and blueberries blend nicely and none of them over-power each [...]
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Red Grapefruit Smoothie Recipe
This is a reader submitted recipe from Rae. If you like grapefruit, you’ll love this smoothie! Grapefruits are water-rich which helps facilitate cleansing and detox. Diets high in citrus fruits, such as grapefruits, have been shown to lower the risk of esophageal, oral and stomach cancers. The banana and kiwi in this recipe helps to [...]
Hot and Spicy Vegetable Smoothie Recipe
Here’s an experimental smoothie I came up with that is made with no sweet fruit. That’s right – no bananas, mangoes or pineapple – just vegetables! I was actually surprised how tasty this was. In fact, I’ve been drinking this savory smoothie (and variations of it) daily for the past two weeks. Non-sweet fruit and [...]
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In this video, find out which is better – a green smoothie or a green salad? Find out the benefits and advantages of both. Also, should you still to grind up flax seeds before adding them to your smoothie even if you have a high-powered blender like a Blendtec or Vita-Mix? Got a question about [...]
Super Green Meal Replacement Smoothie Recipe
This is a VERY large smoothie and it might not be for everyone. It’s loaded with nutrition and has enough calories to keep you going between meals, especially if you have to go several hours in between meals. It provides an excellent source of vitamins, minerals, Omega-3s, protein and antioxidants. You can use Romaine lettuce [...]
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Creamy Fruit and Kale Green Smoothie Meal Recipe
Here’s another big blend meal replacement green smoothie with kale. Kale has become my second favorite green to use for smoothies, just below dandelion greens, because of it’s high calcium and iron content. There’s enough calories in this smoothie to make a satisfying meal! Creamy Fruit and Kale Smoothie Recipe 1 organic banana 1/2 large [...]
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Vanilla-Banana with Greens Smoothie
This tasty smoothie recipe not only provides an energy boost, it’s also a great way to hide some extra vegetables in your diet. You’ll taste banana blended with vanilla and none of the “other stuff”. YUM! Studies suggest that bananas may prevent high blood pressure and decrease your risk of kidney cancer. They are also [...]
How To Get 10 Servings of Fruits and Vegetables In A Smoothie
It’s a challenge to get five or more servings of fruit and vegetables each day. I always struggled with it. It’s not exactly fun to eat carrot sticks, celery and spinach. Plus, eating a salad is time consuming when you’ve got little time to sit and eat. So what’s the perfect solution? A Big, Delicious [...]
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Green Goodness Smoothie With A Hint Of Mango
I made this as a pre-workout smoothie the other day, so I added protein powder. Mangoes are a super fruit high in dietary fiber as well as vitamins A, B6 C, E and K, while avocados promote the absorption of certain nutrients such as lycopene and beta carotene. Both flax seeds and avocados are high [...]
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Fruity Coconut Meal Replacement Green Smoothie
Here’s a tasty green smoothie I made. Sweet coconut is the dominant flavor that mingles with a hint of tropical fruitiness. Mango and papaya make great accents in this smoothie. It can make a satisfying meal replacement that will keep you energized for hours when you are on the go. While it does contain coconut [...]
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