In this video, find out which is better – a green smoothie or a green salad? Find out the benefits and advantages of both. Also, should you still to grind up flax seeds before adding them to your smoothie even if you have a high-powered blender like a Blendtec or Vita-Mix? Got a question about [...]
Super Green Meal Replacement Smoothie Recipe
This smoothie has been my lunch for the past week. It’s loaded with nutrition and has enough calories to keep you going between meals. It provides an excellent source of vitamins, minerals, Omega-3s, protein and antioxidants. Super Green Meal Replacement Smoothie Recipe 3 bananas, peeled 1 large mango, peeled and pitted 8 large strawberries 3 [...]
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Creamy Fruit and Kale Green Smoothie Meal Recipe
Here’s another big blend meal replacement green smoothie with kale. Kale has become my second favorite green to use for smoothies, just below dandelion greens, because of it’s high calcium and iron content. There’s enough calories in this smoothie to make a satisfying meal! Creamy Fruit and Kale Smoothie Recipe 1 organic banana 1/2 large [...]
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Vanilla-Banana with Greens Smoothie
This tasty smoothie recipe not only provides an energy boost, it’s also a great way to hide some extra vegetables in your diet. You’ll taste banana blended with vanilla and none of the “other stuff”. YUM! Studies suggest that bananas may prevent high blood pressure and decrease your risk of kidney cancer. They are also [...]
How To Get 10 Servings of Fruits and Vegetables In A Smoothie
It’s a challenge to get five or more servings of fruit and vegetables each day. I always struggled with it. It’s not exactly fun to eat carrot sticks, celery and spinach. Plus, eating a salad is time consuming when you’ve got little time to sit and eat. So what’s the perfect solution? A Big, Delicious [...]
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Green Goodness Smoothie With A Hint Of Mango
This is a delicious smoothie I made for breakfast one morning. It has a slight mango-orange flavor with a creamy texture. Because of the fat and the protein, it would be a great smoothie to drink just before you workout. Green Goodness Smoothie Recipe – 1 orange, pealed – ½ mango – 1 scoop of [...]
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Fruity Coconut Meal Replacement Green Smoothie
Here’s a tasty green smoothie I made. Sweet coconut is the dominant flavor that mingles with a hint of tropical fruitiness. Mango and papaya make great accents in this smoothie. It can make a satisfying meal replacement that will keep you energized for hours when you are on the go. While it does contain coconut [...]
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Heart Healthy Green Smoothie Recipe
According to the American Heart Association, heart disease is the number one killer of women in the USA. February is Heart Healthy month so I wanted to make a super heart healthy smoothie just for you. I like to use oranges, blueberries, raspberries, and strawberries in smoothies. Oranges have been shown to lower high blood [...]
Flax Seed Smoothie Recipes and Health Benefits
Ground flax seeds add a slightly sweet and nutty flavor to just about any smoothie recipe. Adding ground flax seeds to your smoothie helps to make it more satisfying due to the healthy omega-3 fat content. Flax Seed Nutrition and Health Benefits Flax seeds are a good source of omega-3 fats and fiber. Flax seeds [...]
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