Healthy Fats That Won’t Make You Fat
Fats are perhaps the most controversial macro-nutrient in our diet. It is important to get healthy fat in foods that we eat. They facilitate absorption of important fat-soluble vitamins such as A, D, E and K. They are a source of essential fatty acids. They provide energy reserves and play an important role in the [...]
Essential Fatty Acids – Omega 3 and Omega 6
There are two types of essential fatty acids that have gotten a lot of attention recently. Omega-3 and Omega-6 fatty acids have a variety of health benefits but neither can be synthesized by humans, so they must be obtained in the diet. Omega-3 Fatty Acid Omega-3′s are essential fats which support heart, brain, immune system [...]
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Flax Seed Smoothie Recipes and Health Benefits
Ground flax seeds add a slightly sweet and nutty flavor to just about any smoothie recipe. Adding ground flax seeds to your smoothie helps to make it more satisfying due to the healthy omega-3 fat content. Flax Seed Nutrition and Health Benefits Flax seeds are a good source of omega-3 fats and fiber. Flax seeds [...]
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