Here’s a delicious smoothie that tastes like banana and cinnamon with just a hint of citrus. This recipe makes a lot of smoothie (about 42 ounces) so it’s perfect for a day’s worth or for a few people. I drank half before my workout and the other half after. Banana-Orange-Pineapple with Cinnamon Smoothie Recipe 2 [...]

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Continue reading about Banana-Orange Smoothie Recipe with Pineapple and Cinnamon

Here’s a delicious, delicately flavored green smoothie with a sweet, slightly citrus taste. It’s chock full of vitamins, minerals and antioxidants. This recipe uses green leaf lettuce which is a nutritional powerhouse that leaves Iceberg and Romaine lettuce in the dust! Recipe – 1 orange, peeled – 1 pear, cored – 1 head green leaf [...]

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Continue reading about Orange Pear Green Smoothie With Green Leaf Lettuce And Dill

I love making soup in my blender. It’s the ultimate convenience food full of vitamins, minerals and antioxidants. It’s good for you and tastes amazing! I recommend using a Blendtec blender (or a Vita-Mix) which can make a hot soup from whole food ingredients in just 90 seconds. You can most likely use whatever blender [...]

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Continue reading about Tomato Dill Blender Soup Recipe

Vegetables are not fun to eat. Leafy greens are the worst! I always used to struggle with getting my daily five servings of fruits and vegetables. I’d either eat too much fruit and no vegetable or I’d go through the entire day without eating something green and be faced with enduring a huge salad for [...]

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Continue reading about The Easiest Way To Eat More Greens And Vegetables

Dill weed adds a sweet, fresh flavor to green smoothies. Fresh dill works well in many fruity smoothies and can be either used alone with fruit or combined with a delicate-flavored green such as baby spinach. Health Benefits Dill contains small amounts of calcium, iron, manganese, fiber and vitamins A and C. The main reason [...]

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Continue reading about Using Dill Weed In Green Smoothie Recipes