Raw Nut Bread with Herbs

By Davy Russell

Now doesn’t this just make your mouth water! This bread tastes as good as it looks! It’s totally decadent with a rich nutty flavor. This “bread” is perfect for weaning yourself off baked, grain-based bread because it is so versatile. I like to add a couple of sun-dried tomatoes, cucumbers, sprouts, shredded beets and some [...]

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Cucumber and Hemp Seed Soup

By Tracy Russell

This is a delicious and low calorie raw vegan soup that is easy to make and so good for you. With only 180 calories, this soup makes a great snack or complement to the rest of your meal. The soup base has a sweet and tangy flavor. That’s from the blend of fresh pineapple mixed [...]

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I used to love pasta. Fortunately, it is not difficult to “suggest” a pasta dish using all raw ingredients. This raw zucchini pasta bruschetta is so quick and easy to make that I have been eating it for dinner the past few nights and it is so good! It’s filling, tasty and hearty. The recipes [...]

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Here’s a delicious smoothie that tastes like banana and cinnamon with just a hint of citrus. This recipe makes a lot of smoothie (about 42 ounces) so it’s perfect for a day’s worth or for a few people. I drank half before my workout and the other half after. Banana-Orange-Pineapple with Cinnamon Smoothie Recipe 2 [...]

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One thing we didn’t want to give up on the raw food diet was pizza. We LOVE pizza, but it’s so unhealthy for you. I have a friend that made me raw pizza, but the crust was so complicated I didn’t even want to attempt it. One day I got the idea of using eggplant [...]

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I used to love sushi, and while technically still raw, fish isn’t vegan so I used to substitute with avocado rolls. Well, sticky rice isn’t raw either so here’s a delectable nori roll with sprouts, dill, avocado and zucchini that is fresh, vibrant and raw! Ingredients: 1 raw, untoasted nori sheet 1/2 avocado 1-2 sprigs [...]

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Here’s a delicious, delicately flavored green smoothie with a sweet, slightly citrus taste. It’s chock full of vitamins, minerals and antioxidants. This recipe uses green leaf lettuce which is a nutritional powerhouse that leaves Iceberg and Romaine lettuce in the dust! This recipe is great for detoxing or weight loss. Pears are full of fiber [...]

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I love making soup in my blender. It’s the ultimate convenience food full of vitamins, minerals and antioxidants. It’s good for you and tastes amazing! I recommend using a Blendtec blender (or a Vita-Mix) which can make a hot soup from whole food ingredients in just 90 seconds. You can most likely use whatever blender [...]

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Vegetables are not fun to eat. Leafy greens are the worst! I always used to struggle with getting my daily five servings of fruits and vegetables. I’d either eat too much fruit and no vegetable or I’d go through the entire day without eating something green and be faced with enduring a huge salad for [...]

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Dill weed adds a sweet, fresh flavor to green smoothies. Fresh dill works well in many fruity smoothies and can be either used alone with fruit or combined with a delicate-flavored green such as baby spinach. Health Benefits Dill contains small amounts of calcium, iron, manganese, fiber and vitamins A and C. The main reason [...]

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