These veggie collard wraps are easy to make and delicious. They are a lunch staple for me. Oh, and did I mention how tasty they are? Even though collard wraps might taste slightly bitter on their own, the bitterness fades away in a veggie wrap. While I don’t like to eat raw collards plain, I [...]

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Light, refreshing and delicious, this whole juice recipe is a wonderful start to your day. It is very cleansing and I feel invigorated after drinking it. The orange helps to sweeten the grapefruit and the cucumber adds a crisp, clean flavor to the mix. This is an excellent juice for detoxing as both grapefruit and [...]

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Papaya and raspberries don’t grow anywhere near each other, but when they meet in a blender or juicer, they produce a delicious taste sensation! This whole juice provides the benefits of the digestion-promoting papain enzyme in papaya with the anitoxidant-rich phytonutrients of raspberries. You’ll also get vitamins, minerals and fiber in a convenient, juicy drink. [...]

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This delicious smoothie creation was sent to me by Chrissy. It’s green, it’s sweet and it’s got a heaping dose of minerals for you! This smoothie makes about 12 ounces (depending on the size of the mango and cucumber you use) and it has a delicious tropical fusion flavor. The pineapple and mango blend nicely [...]

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I’ve been experimenting a lot lately with sweet and spicy foods. This is my latest creation, sweet and spicy gazpacho soup! It’s not overly sweet, so if you want to add more pineapple, go ahead. To make this a low fat-recipe, you can use soaked sun dried tomatoes to make the soup thicker. Keep in [...]

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I made two versions of these wraps and I loved them both. These can be a bit messy, especially if you over-fill them. So I recommend filling them about 2/3 full. Veggie Wraps These lettuce wraps are really good and actually quite filling. The recipe makes enough for two people. I added the figs and [...]

Continue reading about Romaine Lettuce Wrap Recipe – Raw and Vegan!

I love experimenting in the kitchen! This sweet and spicy raw vegan soup was the latest results of my blender experiments. It’s a combination of a sweet, creamy cucumber and spinach base accented with spicy, chunky salsa. It’s very tasty! Ingredients for the Base: 1 organic banana, peeled 2 cups fresh organic spinach 1/2 organic [...]

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Here’s another episode of Green Smoothie Q&A. In this week’s video, I answer the following questions from viewers: 1 – Is it okay to use the stems of kale, chard and other greens in a green smoothie? 2 – Does Romaine lettuce contain oxalates (oxalic acid)? 3 – Can cucumbers make a smoothie “green”? 4 [...]

Continue reading about Almond milk in green smoothies / Romaine lettuce & oxalates / Stems & cucumbers – Green Smoothie Q&A #10

Here’s a delicious, savory raw soup with a hint of spice. It’s easy to make and can be customized to be as hot or mild as you like. The avocado in this soup makes it creamy and adds some extra calories providing more hardiness that a vegetable-only soup. It is still under 200 calories so [...]

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